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Dr. Charlotte Hay

Dr. Charlotte Hay

Glasgow, United Kingdom
Fertility Coach

Specialities:

Fertility
Endometriosis
PCOS
PMS
Fertility Yoga
Appointment Type:
virtual

Languages Spoken:

EnglishEnglish

Schedule 30-Minute Intro Call

About the Expert

Charlotte Hay (PhD) is a certified women’s health coach, doula, and cacao ceremony facilitator. She is also a yoga teacher, certified in ashtanga-vinyasa, vinyasa, rocket, yin yoga, prenatal yoga, fertility yoga, and women’s yoga, and has taught yoga around the world for over 6 years.

From Dr. Charlotte Hay

Protecting Your Energy While TTC + Journaling Prompts for Support

Trying to Conceive

Protecting Your Energy While TTC + Journaling Prompts for Support

This article explores the importance of protecting your energy during your fertility journey. It highlights how external stressors, such as unsolicited advice or negative media, can impact your peace and well-being. By setting boundaries and creating a peaceful environment, you can foster a sense of safety and calm that supports your fertility. The article offers practical tips for protecting your energy and includes journaling prompts to help you reflect on your emotional and mental space.

Mindfullness

Stress and Mindfulness

Dr. Charlotte Hay
Dr. Charlotte Hay
Article
5 min
Yoga Nidra — Womb Fertility

Trying to Conceive

Yoga Nidra — Womb Fertility

This Yoga Nidra practice by Charlotte Hay is designed to promote womb healing and support fertility. Through deep relaxation, it helps to calm the mind, restore balance, and connect with your body’s natural rhythms, fostering a peaceful environment for conception.

Yoga

Fertility Yoga

Stress and Mindfulness

Dr. Charlotte Hay
Dr. Charlotte Hay
Video
17 min
Protecting Your Energy While TTC + Journaling Prompts for Support
Protecting Your Energy While TTC + Journaling Prompts for Support

This article explores the importance of protecting your energy during your fertility journey. It highlights how external stressors, such as unsolicited advice or negative media, can impact your peace and well-being. By setting boundaries and creating a peaceful environment, you can foster a sense of safety and calm that supports your fertility. The article offers practical tips for protecting your energy and includes journaling prompts to help you reflect on your emotional and mental space.

Mindfullness

Stress and Mindfulness

Dr. Charlotte Hay
Dr. Charlotte Hay
Article
5 min
Yoga Nidra — Womb Fertility
Yoga Nidra — Womb Fertility

This Yoga Nidra practice by Charlotte Hay is designed to promote womb healing and support fertility. Through deep relaxation, it helps to calm the mind, restore balance, and connect with your body’s natural rhythms, fostering a peaceful environment for conception.

Yoga

Fertility Yoga

Stress and Mindfulness

Dr. Charlotte Hay
Dr. Charlotte Hay
Video
17 min