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A gentle yet powerful 90-minute one-to-one session. Together, we’ll explore what’s weighing on your mind, set a clear goal, and map out your next steps. You’ll learn a practical mindset tool you can use anywhere to feel safer and more secure, and enjoy a bespoke meditation to support your wellbeing. After the session, you’ll receive a written overview, audio and written recordings, plus direct access to me for any follow-up questions. All in a warm, supportive space—no pressure, just genuine care.
