Discover expert-backed resources, personalized guidance, and practical tips to support you on your journey to parenthood.
28 Resources
Trying to Conceive
Most medications do not cause male infertility, but a few genuinely matter. This evidence-graded guide covers testosterone therapy and anabolic steroids, hair loss treatments, ADHD medication, SSRIs, opioids, sulfasalazine, chemotherapy and ED medication, explaining which effects are reversible, how long recovery takes, and why you should never stop a prescription without medical advice.
Male Fertility
Sperm
Trying to Conceive
Sperm takes about 74 to 90 days to develop, which means the diet, sleep, alcohol, stress, and exercise choices you make today shape your sperm quality roughly three months from now. This evidence-based guide explains the spermatogenesis timeline, the lifestyle changes that matter most, and a practical 90-day reset plan.
Sperm
Male Fertility
Does night shift affect sperm quality? Explore research on night shift and male fertility, sleep deprivation, testosterone levels and sperm DNA, and what shift workers can do to protect reproductive health.
Sperm
Emerging research shows sperm quality may signal broader health risks, including cardiovascular disease and reduced lifespan. Understand what semen analysis results can reveal about hormones, metabolic health, inflammation, and long-term wellbeing.
Trying to Conceive
How often should a man ejaculate when trying to conceive? Emerging research suggests that ejaculation frequency and sperm quality are more closely linked than once assumed, with shorter abstinence often supporting better motility, DNA integrity, and IVF outcomes.
Male Fertility
Sperm
Sperm
