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Are you confused by your menstrual cycle? Are you fed up of using ovulation sticks? Is the fertile window on your period app not making any sense? Are done with trying every new fertility trend and want to know what actually works? This is the programme for you. In the 4 Steps to Conception Programme you will decode your menstrual cycle using a scientific method of fertility awareness so that you no longer have to guess when you are fertile. You will reset your nervous system using safe yoga and breathwork techniques, the tools you are missing to reduce the constant stress you are feeling right now. You will create an individual roadmap to boosting your fertility using my signature Fertile Flow Method that addresses blockages on a physical, emotional and practical level. This is fertility optimisation that actually works instead of trying a new supplement and hoping for the best. Through a mix of on-demand content and 2 1:1 live sessions across 90 days you will feel fully supported and confident on your journey to conceiving naturally.
