Amanda is a fertility coach, womb yoga teacher and the founder of Fertility Rising. She is passionate about empowering women to feel calm and confident on their journey to conceiving.
This Fertility Yoga offering blends together movement, breath work, relaxation and meditation. It will support you to reset your nervous system, connect to the power of your innate cycle and restore trust in your body. Whether you are trying to conceive naturally or are conceiving with assistance, these sessions will provide a calm and nurturing space for you to tap into along this journey. In this package you get x3 classes that are tailored to your journey. Following each class you will receive a set of journal prompts to support the continuation of your exploration. You will also receive a bonus yoga Nidra recording that is yours to keep to support rest and relaxation whenever you need it on your journey.
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Are you confused by your menstrual cycle? Are you fed up of using ovulation sticks? Is the fertile window on your period app not making any sense? Are done with trying every new fertility trend and want to know what actually works? This is the programme for you. In the 4 Steps to Conception Programme you will decode your menstrual cycle using a scientific method of fertility awareness so that you no longer have to guess when you are fertile. You will reset your nervous system using safe yoga and breathwork techniques, the tools you are missing to reduce the constant stress you are feeling right now. You will create an individual roadmap to boosting your fertility using my signature Fertile Flow Method that addresses blockages on a physical, emotional and practical level. This is fertility optimisation that actually works instead of trying a new supplement and hoping for the best. Through a mix of on-demand content and 2 1:1 live sessions across 90 days you will feel fully supported and confident on your journey to conceiving naturally.
Fix the period issues that are getting in the way of your trying to conceive journey. Together we will take a deep dive into the root cause of the issues use tailored hormone healing techniques that will give you both immediate relief from issues and sustainable healing. In this package we will optimise your nutrition and eating habits, sleep, stress management, movement and wellbeing so that you are feeling your best as you embark on your journey to conceiving. We will work together in 4 individual sessions over the course of 3 months. Each session is tailored to your needs and progress. You will receive vocal coaching support in between sessions.
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