Amanda is a fertility coach, womb yoga teacher and the founder of Fertility Rising. With over 4 years if experience, she is passionate about empowering women to feel calm and confident on their journey to conceiving.
This Fertility Yoga offering blends together movement, breath work, relaxation and meditation. It will support you to reset your nervous system, connect to the power of your innate cycle and restore trust in your body. Whether you are trying to conceive naturally or are conceiving with assistance, these sessions will provide a calm and nurturing space for you to tap into along this journey. In this package you get x3 classes that are tailored to your journey. Following each class you will receive a set of journal prompts to support the continuation of your exploration. You will also receive a bonus yoga Nidra recording that is yours to keep to support rest and relaxation whenever you need it on your journey.
Read More
If you are finding it harder than you thought it would be to get pregnant, this is for you. Together we will take a deep dive into the root cause of the issues getting in the way of conceiving and use tailored hormone healing techniques to give you both immediate relief and sustainable healing. By supporting you to properly track and understand your cycle, we will remove the guesswork of finding your fertile window. Over 3 months of support we will optimise your nutrition and eating habits, sleep, stress management, movement and wellbeing so that you feel your best on your journey to conceiving and boost your chances. What's included: • Cycle assessment • x1 90-120 minute kick-off call to understand where you are stuck, enable you to feel heard, and make a plan to reach your goals • x5 up to 60 minute sessions to see what’s working and what’s not • Written summary of tailored actions after each session • Voice note support in between sessions via Telegram so that you aren’t left hanging • x2 on demand, tailor made fertility yoga practices to support you to soothe your nervous system • 3 months free subscription to Read Your Body - the only ethical period tracking app I recommend • Cycle reassessment
Read More
You’ve gathered the data - cycle tracking, blood tests, research - but still don’t feel confident in what it means for your fertility. Let's end the overwhelm. Send me your data and the questionnaire, and I’ll review everything. Within one week I will send you a personalised recorded video audit with clear, tailored guidance so you understand what matters, what doesn’t, and exactly where to focus next.
Read More
