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This Fertility Yoga offering blends together movement, breath work, relaxation and meditation. It will support you to reset your nervous system, connect to the power of your innate cycle and restore trust in your body. Whether you are trying to conceive naturally or are conceiving with assistance, these sessions will provide a calm and nurturing space for you to tap into along this journey. In this package you get x3 classes that are tailored to your journey. Following each class you will receive a set of journal prompts to support the continuation of your exploration. You will also receive a bonus yoga Nidra recording that is yours to keep to support rest and relaxation whenever you need it on your journey.
