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We'll work together to optimise your fertility and give your body the best chance to conceive. Some key areas we may explore include: Nutrition & Digestion: supporting gut health and nutrient absorption for reproductive wellbeing Supplements: personalised guidance to address deficiencies and optimise hormone balance Hormone & Cycle Support: managing PCOS, PMS, PMDD, and other hormonal considerations Sleep Quality & Stress Management: supporting overall wellbeing and fertility Lifestyle Factors: physical activity, reducing toxins and preparing your body for conception Food & Lifestyle Diary Analysis: practical tools to guide daily choices Testing Recommendations: reviewing existing results or suggesting tests if needed Ongoing Coaching & Accountability: regular follow-ups and support between sessions You'll have a 75-minute initial consultation to review your health, lifestyle, emotional wellbeing and relationship with food. 5 follow-up sessions (1 × 60 mins, 4 × 30 mins) to monitor progress and adapt your personalised plan. Flexible payment plan available
