Caroline is a Registered Nutritional Therapist, specialising in fertility and women’s hormonal health, using personalised nutrition and lifestyle strategies to support conception and reproductive wellbeing. As a mum of two, she brings personal insight and empathy to her work with couples trying to conceive.
We'll work together to optimise your fertility and give your body the best chance to conceive. Some key areas we may explore include: Nutrition & Digestion: supporting gut health and nutrient absorption for reproductive wellbeing Supplements: personalised guidance to address deficiencies and optimise hormone balance Hormone & Cycle Support: managing PCOS, PMS, PMDD, and other hormonal considerations Sleep Quality & Stress Management: supporting overall wellbeing and fertility Lifestyle Factors: physical activity, reducing toxins and preparing your body for conception Food & Lifestyle Diary Analysis: practical tools to guide daily choices Testing Recommendations: reviewing existing results or suggesting tests if needed Ongoing Coaching & Accountability: regular follow-ups and support between sessions You'll have a 75-minute initial consultation to review your health, lifestyle, emotional wellbeing and relationship with food. 5 follow-up sessions (1 × 60 mins, 4 × 30 mins) to monitor progress and adapt your personalised plan. Flexible payment plan available
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Trying to conceive is a shared journey. This programme supports both partners, helping optimise fertility and preparing your bodies for conception through personalised nutrition and lifestyle strategies. Some key areas we may explore include: Nutrition & Digestion: supporting gut health and nutrient absorption for reproductive wellbeing Supplements: personalised guidance for both partners to address deficiencies and support hormone balance and sperm health Hormone & Cycle Support: managing PCOS, PMS, PMDD and other hormonal considerations Male Fertility Support: optimising sperm quality, motility and overall reproductive health Sleep Quality & Stress Management: supporting overall wellbeing and fertility Lifestyle Factors: physical activity, reducing toxins and preparing your bodies for conception Food & Lifestyle Diary Analysis: practical tools to guide daily choices Testing Recommendations: reviewing existing results or suggesting tests if needed Ongoing Coaching & Accountability: regular follow-ups and support between sessions Your programme includes: 90-minute initial consultation to review health history, lifestyle and fertility goals 6 follow-up sessions (1 hour) to monitor progress and adapt your personalised plan Tailored nutrition, lifestyle and supplement protocols for both partners (Available to pay in 3 monthly instalments)
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Pregnancy is a time when your nutritional needs change significantly. This programme supports you throughout pregnancy, helping optimise your nutrition and wellbeing to support both you and your baby. We'll work together to do everything possible to support a healthy pregnancy and prepare for postpartum recovery. Some key areas we may explore include: Nutrition & Digestion: supporting nutrient needs for both mother and baby Supplements: personalised guidance to meet increased nutritional demands Blood Sugar Balance: supporting stable energy and reducing the risk of gestational diabetes Sleep Quality & Stress Management: supporting overall wellbeing during pregnancy Lifestyle Factors: safe physical activity and reducing environmental toxins Managing Nausea & Food Aversions: practical strategies to maintain good nutrition Testing Recommendations: reviewing existing results or suggesting tests when needed Preparation for Postpartum Recovery: supporting recovery, energy levels and milk production Ongoing Coaching & Accountability: regular follow-ups and support between sessions Your programme includes: Initial 75-minute consultation to review your health, pregnancy stage, diet and lifestyle 5 follow-up sessions (1 × 60 mins, 4 × 30 mins) to monitor progress and adapt your personalised plan Personalised nutrition, supplement and lifestyle recommendations (Available to pay in 3 monthly instalments)
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