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Trying to conceive is a shared journey. This programme supports both partners, helping optimise fertility and preparing your bodies for conception through personalised nutrition and lifestyle strategies. Some key areas we may explore include: Nutrition & Digestion: supporting gut health and nutrient absorption for reproductive wellbeing Supplements: personalised guidance for both partners to address deficiencies and support hormone balance and sperm health Hormone & Cycle Support: managing PCOS, PMS, PMDD and other hormonal considerations Male Fertility Support: optimising sperm quality, motility and overall reproductive health Sleep Quality & Stress Management: supporting overall wellbeing and fertility Lifestyle Factors: physical activity, reducing toxins and preparing your bodies for conception Food & Lifestyle Diary Analysis: practical tools to guide daily choices Testing Recommendations: reviewing existing results or suggesting tests if needed Ongoing Coaching & Accountability: regular follow-ups and support between sessions Your programme includes: 90-minute initial consultation to review health history, lifestyle and fertility goals 6 follow-up sessions (1 hour) to monitor progress and adapt your personalised plan Tailored nutrition, lifestyle and supplement protocols for both partners (Available to pay in 3 monthly instalments)
