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Pregnancy is a time when your nutritional needs change significantly. This programme supports you throughout pregnancy, helping optimise your nutrition and wellbeing to support both you and your baby. We'll work together to do everything possible to support a healthy pregnancy and prepare for postpartum recovery. Some key areas we may explore include: Nutrition & Digestion: supporting nutrient needs for both mother and baby Supplements: personalised guidance to meet increased nutritional demands Blood Sugar Balance: supporting stable energy and reducing the risk of gestational diabetes Sleep Quality & Stress Management: supporting overall wellbeing during pregnancy Lifestyle Factors: safe physical activity and reducing environmental toxins Managing Nausea & Food Aversions: practical strategies to maintain good nutrition Testing Recommendations: reviewing existing results or suggesting tests when needed Preparation for Postpartum Recovery: supporting recovery, energy levels and milk production Ongoing Coaching & Accountability: regular follow-ups and support between sessions Your programme includes: Initial 75-minute consultation to review your health, pregnancy stage, diet and lifestyle 5 follow-up sessions (1 × 60 mins, 4 × 30 mins) to monitor progress and adapt your personalised plan Personalised nutrition, supplement and lifestyle recommendations (Available to pay in 3 monthly instalments)
