Schedule 30-Minute Intro Call
About the Expert
I’m Emma, mum of two little boys and a pre & postnatal Pilates, barre, and corrective exercise instructor helping women in pregnancy, postpartum, and beyond build strong and stable bodies. I know first-hand how overwhelming it feels to figure out what’s safe. After the birth of my first son, I did too much too soon and ended up with a mild prolapse.
Offerings
1:1 Coaching
4500kr
8 weeks of 1:1 coaching that will transform you from the inside out: we focus on mainly on movement, but also on nutrition and mindset. Initial call includes: - movement analysis (posture, core, pelvic floor, spinal curves, etc) - your goals (ie. fix diastasis, improve core strength, pelvic floor strength, build muscle, get leaner, etc) - how you are feeling - how we will work together What's included in your plan: - daily WhatsApp check-ins - bi weekly Zoom check-in with program reassessment and exercise run-throughs - access to an app with a fully personalised exercise plan that combines Pilates, barre, strength and low-impact cardio - simple nutrition plan for your needs
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Pregnancy & Postnatal Zoom Classes
95kr
Pregnancy: Monday 8 AM CET 30 minute Pilates class for all pregnant mamas. All trimesters welcome. Pilates is fantastic during pregnancy, even if you've never tried it before. A great way to build up energy, strength, and reduce pains and discomforts -- and prepare you for birth and the journey ahead! Do let me know in the intake form of any injuries or anything I should be aware of so I can give you modifications during class. Postnatal: Tuesday 8 AM CET 95 DKK drop in, 275 DKK monthly subscription (4 classes)