1:1 Coaching

8 weeks of 1:1 coaching that will transform you from the inside out: we focus on mainly on movement, but also on nutrition and mindset. Initial call includes: - movement analysis (posture, core, pelvic floor, spinal curves, etc) - your goals (ie. fix diastasis, improve core strength, pelvic floor strength, build muscle, get leaner, etc) - how you are feeling - how we will work together What's included in your plan: - daily WhatsApp check-ins - bi weekly Zoom check-in with program reassessment and exercise run-throughs - access to an app with a fully personalised exercise plan that combines Pilates, barre, strength and low-impact cardio - simple nutrition plan for your needs

Price:4500kr