Dr. Jenna Priestap is a naturopathic doctor passionate about all things maternal health. She helps women optimize their bodies & menstrual cycle to achieve seamless conception, helps them thrive throughout pregnancy as well as focuses on moms healing postpartum to help her rebuild and optimize her body better than before.
From regulating your period & optimizing your body for seamless conception, helping you thrive throughout pregnancy or helping you prep/rebuild and optimize your body postpartum I am here to guide you through it all. 60 minutes long we go over everything from period health, stress, energy, diet, digestion, current supplements, health history, then we are able to tailor a personalized protocol to give your body what it needs to help you reach your goals. This could include diet & lifestyle adjustments or supplements.
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I've been there...not recognizing the irritable & exhausted woman in the mirror, not knowing where the calm, cool & confident woman I used to be pre-kids went. I've been able to get her back & now I want to help you do the same!!! Take the next step to embodying the woman you've always dreamt of! What you'll achieve with this protocol: Boundless energy, ability to go through the day without relying on pots of coffee or begging for a nap. Ultimate zen, ability to regulate and not just react when all of the kids are crying and you're trying to make dinner. Unshakable confidence, ability to wear clothes you love and not just hide in baggy sweats. To be the mom you envisioned and show your kids what a self-confident, self-loving woman looks like. Giving everything to your family has left you burnt-out, your hormones a mess and now your patience is non-existent (hello irritability) Energy is at an ultimate low (IV of coffee please!) Your metabolism is shot (living in baggy clothes). This may have you becoming the mom you never wanted to be, constantly irritable and unable to enjoy time with the kids. You're not a bad mom, you're burnt out. YOU CAN'T GIVE FROM AN EMPTY CUP LET ME HELP BUILD YOU BACK UP Mama! This program aims to help you drop the burn out by working around these 3 pillars: 1.Nourish the mama- this part teaches you how, when and what to eat because if you’re not nourishing your body properly then inflammation tends to be high, hormones are thrown off & energy & mood go down the drain. Providing your body with the proper nutrients so it can function optimally will help you regain that energy. Balancing your blood sugar is also key as if it is a rollercoaster of highs & lows then your mood & energy will follow suit. 2. Calm the overwhelm-this part consists of stress management techniques to help you take control of your stress & cortisol levels as these directly affect our energy levels & irritability levels. I help you go from being a tornado of overwhelm to walking around in a bubble of calm despite the chaos ensuing around you (I can't stop the kiddos from screaming while you burn dinner but I can teach you how to perceive & handle this situation better so it doesn't affect you negatively). 3. Revive your confidence- this part of the program teaches you how to identify & take your negative self talk/limiting beliefs and reframe them to have your mind working FOR you not AGAINST you. When we only approach health from simply “eating well” we completely miss the psychological component which is actually The driving force of change and why I love this pillar. What you get: Video recorded as well as written out to accommodate all learning styles, plus work sheets to help you grasp the concepts.
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In order to have seamless conception, you period needs to be optimized & having it painless is key! After baby has come you don't need a painful period to hold you back from being the mom you want to be either. Your periods are supposed to be PAINLESS!! Let me show you how to empower yourself when it comes to your period. With this workshop I teach you the 3 common reasons why you're actually experiencing pain: Suboptimal levels & detoxification of estrogen & progesterone (the queen hormones that orchestrate your period) High inflammation in the body Being in sympathetic drive too much aka STRESSED OUT Then I lay out the action steps you need to follow so you can: Optimize your estrogen & progesterone levels & detoxification Reduce systemic inflammation Manage that stress Allowing you to naturally get rid of your period pain so you can stop dreading your period and get back to enjoying your life all month long! The set up: Everything is video recorded, plus action steps are clearly written out. All supporting documents are provided too (I've made this as easy as possible for you to get to your goal of painless periods!) Lifetime access!
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Hey mama!!! I am SO HAPPY you're here and ready to prep and support yourself through the crazy ride of postpartum! My name is Jenna Priestap and after going through the crazy ride of birthing 3 babies I realized there is not enough support for new mamas. Once baby comes everyone focuses on the new addition and leave the mama in the background meanwhile she's navigating a new identity (nothing prepares you for the identity of mama), along with physical changes (healing yoni/ c-section, hormone rollercoaster, no sleep), and mental/emotional changes as well. She's left in the dark when in reality SHE needs just as much help as the new baby. That's exactly why I created this course- to help support mamas so they can thrive during that postpartum period. I hope to help you thrive and not just survive that fourth trimester (first 12 weeks postpartum) Who is this for? Mamas 32+ weeks pregnant that desire a postpartum of thriving & efficient healing. Maybe this isn't your first rodeo and have older kiddos you'll be helping navigate the new family dynamic & know YOU need to be taken care of in-order to do so. We go over: Yoni Healing (after birthing a baby your lady-bits need some love. Here I teach you how to make padsicles, sitz bath, peri-wash and other tidbits to support tissue healing) C-Section Healing (C-sections have their own considerations during the healing period such as how to take care of the scar, what to expect, important tidbits to make things easier on you) Energy & Mood Support (how to best nourish yourself to support mood, along with other ways to keep your mood stable & energy up despite being sleep deprived & hormones all over the place) Calm The Overwhelm (being a new mama can feel like you're constantly in over your head. here I teach you how to ground yourself and navigate these situations seamlessly) Boundary Support (determining what wishes you have for when babe arrives, how to navigate well meaning friends/family and printables for you to print, fill out and stick up around your house to help) You deserve to feel like the birthing goddess that you are & I'm thrilled to show you how!
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