Lizzie Alexander is an Integrative Nutrition Health Coach, Holistic Massage Therapist, and Reiki practitioner specialising in helping women with Endometriosis thrive and conceive.
Experience elite fertility and endometriosis support with weekly coaching. My Diamond package provides the highest level of care and accountability for your fertility journey with endometriosis. This premium program offers direct phone access, three functional test reviews, comprehensive male fertility guidance, and consistent weekly support to help you achieve the best possible outcomes whether conceiving naturally or via IVF. If you need hand holding before, during and after IVF, this is a great package for this and the programme can be "stretched out" around your needs during IVF.
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Unlock the secrets of endometriosis and fertility in our transformative Empower Hour! This is your chance to ask any questions you have about your journey while receiving personalised insights tailored just for you. Engage in a supportive environment where your concerns are heard, and gain valuable knowledge that empowers you to take control of your health. Together, we’ll explore strategies to enhance your fertility and well-being. During our 60-minute session, you have the option to either engage in a full hour of discussion without notes or to spend about 30 minutes talking, followed by 30 minutes for me to prepare concise notes and a short protocol based on our conversation. This way, you can choose the format that best suits your needs!
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Take a deep dive into your health with my Endo Fertility Strategy and Blood Review Session. This session focuses on analysing your blood work and developing a customised strategy for trying to conceive. Gain an understanding of what your blood work means for your fertility journey. Walk away with actionable steps designed to optimise your chances of success. Let’s work together to empower your path to parenthood!
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Transform your fertility and endometriosis journey with personalised support. My Gold coaching package offers monthly guidance and comprehensive health analysis. My program combines targeted functional testing with a opportunity for dedicated male fertility support, creating a balanced approach for couples seeking natural solutions to optimise conceiving naturally or via IVF.
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Elevate your fertility and endometriosis care with dedicated coaching support. My Platinum package features fortnightly sessions for consistent guidance throughout your journey. This comprehensive program delivers more frequent touch points with detailed protocols, unlimited blood test reviews, two functional test reviews, and dedicated fertility support for both partners, ensuring you're never alone in your path to optimise conceiving naturally or via IVF.
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Trying to Conceive
This is a great place to start, as you will gain an understanding of what endometriosis is, how it is diagnosed, what the key symptoms are and what they mean in terms of root cause and then management techniques. You will find a 3-step road map to get you started on your road to living a more healthy, pain free and fertile life. The ebook also goes through how to start nourishing your body, reducing harmful substances, a few recipes and some key food items to have in your store cupboard.
Detox
Diet
Diet and Supplements
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Trying to Conceive
This video explains simple anti-inflammatory and antioxidant strategies that may help support endometriosis management. It introduces practical ideas such as green smoothies, turmeric lattes, herbal drinks, and incorporating more vegetables, herbs, and spices into daily meals. The lesson also highlights habits like meal planning, balanced nutrition, and gradual dietary changes to help reduce oxidative stress and inflammation. Small, consistent steps can support overall health, improve energy levels, and help manage endometriosis symptoms over time.
Detox
Diet
Diet and Supplements
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Trying to Conceive
You can watch this short video about affirmations and visualisations to start you connecting to your womb.
Endometriosis
Mindfullness
Inflammation
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Trying to Conceive
This video explains how period pain and endometriosis pain develop, how chronic pain affects the nervous system, and why stress and inflammation can make symptoms worse. It also shows why understanding pain is the first step toward managing it better.
Diet
Endometriosis
Conditions
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Trying to Conceive
This video guides you through a simple visualization technique to help calm the nervous system and ease pelvic pain. By focusing on deep breathing and imagining healing light moving through the body, the practice encourages relaxation and helps release tension. Regular use of this visualization can support pain relief during flare-ups and promote a calmer body response to discomfort.
Endometriosis
Stress and Mindfulness
Mindfullness
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Trying to Conceive
Endometriosis affects up to 50% of women experiencing infertility. Discover how it impacts fertility through blocked fallopian tubes, reduced ovarian blood flow, inflammation, hormone imbalance and microbiome changes, and what you can do about it.
Endometriosis
Egg Quality
Stress and Mindfulness
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