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Conceivio ApS
Ragnagade 7, 2100 Copenhagen
Denmark

2026 © Conceivio ApS

Lizzie Alexander

Lizzie Alexander

Muscat, Oman
Nutritionist
Female Health

Specialities:

Endometriosis
Fertility
Gut Health
Women's Intimate Health
Appointment Type:
virtual

Languages Spoken:

EnglishEnglish

Schedule 30-Minute Intro Call

About the Expert

Lizzie Alexander is an Integrative Nutrition Health Coach, Holistic Massage Therapist, and Reiki practitioner specialising in helping women with Endometriosis thrive and conceive.

Offerings

Endo Fertility Strategy & Blood Review Session
Endo Fertility Strategy & Blood Review Session

Take a deep dive into your health with my Endo Fertility Strategy and Blood Review Session. This session focuses on analysing your blood work and developing a customised strategy for trying to conceive. Gain an understanding of what your blood work means for your fertility journey. Walk away with actionable steps designed to optimise your chances of success. Let’s work together to empower your path to parenthood!

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Gold 3 Month 1:1 Coaching Programme
Gold 3 Month 1:1 Coaching Programme

Transform your fertility and endometriosis journey with personalised support. My Gold coaching package offers monthly guidance and comprehensive health analysis. My program combines targeted functional testing with a opportunity for dedicated male fertility support, creating a balanced approach for couples seeking natural solutions to optimise conceiving naturally or via IVF.

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Platinum 3 Month 1:1 Coaching Programme
Platinum 3 Month 1:1 Coaching Programme

Elevate your fertility and endometriosis care with dedicated coaching support. My Platinum package features fortnightly sessions for consistent guidance throughout your journey. This comprehensive program delivers more frequent touch points with detailed protocols, unlimited blood test reviews, two functional test reviews, and dedicated fertility support for both partners, ensuring you're never alone in your path to optimise conceiving naturally or via IVF.

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Endo Fertility Empower Hour
Endo Fertility Empower Hour

Unlock the secrets of endometriosis and fertility in our transformative Empower Hour! This is your chance to ask any questions you have about your journey while receiving personalised insights tailored just for you. Engage in a supportive environment where your concerns are heard, and gain valuable knowledge that empowers you to take control of your health. Together, we’ll explore strategies to enhance your fertility and well-being. During our 60-minute session, you have the option to either engage in a full hour of discussion without notes or to spend about 30 minutes talking, followed by 30 minutes for me to prepare concise notes and a short protocol based on our conversation. This way, you can choose the format that best suits your needs!

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Diamond 3 Month 1:1 Coaching Programme
Diamond 3 Month 1:1 Coaching Programme

Experience elite fertility and endometriosis support with weekly coaching. My Diamond package provides the highest level of care and accountability for your fertility journey with endometriosis. This premium program offers direct phone access, three functional test reviews, comprehensive male fertility guidance, and consistent weekly support to help you achieve the best possible outcomes whether conceiving naturally or via IVF. If you need hand holding before, during and after IVF, this is a great package for this and the programme can be "stretched out" around your needs during IVF.

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From Lizzie Alexander

Understanding Period Pain and Endometriosis

Trying to Conceive

Understanding Period Pain and Endometriosis

By understanding how pain comes about, what affects it, it is possible to then apply a series of non-medical techniques to help reduce pain.

Diet

Endometriosis

Conditions

Menstrual Cycle and Ovulation

Lizzie Alexander
Lizzie Alexander
Video
34 min
Pain Management Visualisation

Trying to Conceive

Pain Management Visualisation

I recommend you listen to this visualisation to help calm your nervous system - try before you actually need it and download it so you have on your phone for when you need it where ever you are. It's great for painful bowel movements.

Endometriosis

Stress and Mindfulness

Mindfullness

Menstrual Cycle and Ovulation

Lizzie Alexander
Lizzie Alexander
Video
6 min
Affirmations and Visualisation for Endometriosis

Trying to Conceive

Affirmations and Visualisation for Endometriosis

You can watch this short video about affirmations and visualisations to start you connecting to your womb.

Endometriosis

Mindfullness

Inflammation

Stress and Mindfulness

Conditions

Menstrual Cycle and Ovulation

Lizzie Alexander
Lizzie Alexander
Video
How Does Endometriosis Affect Fertility?

Trying to Conceive

How Does Endometriosis Affect Fertility?

How does Endometriosis affect fertility? I wanted to share an episode from the Endo Fertility Podcast on how Endometriosis affects fertility. It is really important to understand at a high level how this occurs, as it will then help to work out which areas are key for you to work on.

Endometriosis

Egg Quality

Stress and Mindfulness

Diet and Supplements

Diet

Mindfullness

Supplements

Conditions

Lizzie Alexander
Lizzie Alexander
Quick Start to Optimal Endo Fertility

Trying to Conceive

Quick Start to Optimal Endo Fertility

This is a great place to start, as you will gain an understanding of what endometriosis is, how it is diagnosed, what the key symptoms are and what they mean in terms of root cause and then management techniques. You will find a 3-step road map to get you started on your road to living a more healthy, pain free and fertile life. The ebook also goes through how to start nourishing your body, reducing harmful substances, a few recipes and some key food items to have in your store cupboard.

Detox

Diet

Diet and Supplements

Endometriosis

Inflammation

Conditions

Lizzie Alexander
Lizzie Alexander
Understanding Period Pain and Endometriosis
Understanding Period Pain and Endometriosis

By understanding how pain comes about, what affects it, it is possible to then apply a series of non-medical techniques to help reduce pain.

Diet

Endometriosis

Conditions

Menstrual Cycle and Ovulation

Lizzie Alexander
Lizzie Alexander
Video
34 min
Pain Management Visualisation
Pain Management Visualisation

I recommend you listen to this visualisation to help calm your nervous system - try before you actually need it and download it so you have on your phone for when you need it where ever you are. It's great for painful bowel movements.

Endometriosis

Stress and Mindfulness

Mindfullness

Menstrual Cycle and Ovulation

Lizzie Alexander
Lizzie Alexander
Video
6 min
Affirmations and Visualisation for Endometriosis
Affirmations and Visualisation for Endometriosis

You can watch this short video about affirmations and visualisations to start you connecting to your womb.

Endometriosis

Mindfullness

Inflammation

Stress and Mindfulness

Conditions

Menstrual Cycle and Ovulation

Lizzie Alexander
Lizzie Alexander
Video
5 min
Anti-Inflammatory and Antioxidant Strategies for Endometriosis
Anti-Inflammatory and Antioxidant Strategies for Endometriosis

This video explains simple anti-inflammatory and antioxidant strategies that may help support endometriosis management. It introduces practical ideas such as green smoothies, turmeric lattes, herbal drinks, and incorporating more vegetables, herbs, and spices into daily meals. The lesson also highlights habits like meal planning, balanced nutrition, and gradual dietary changes to help reduce oxidative stress and inflammation. Small, consistent steps can support overall health, improve energy levels, and help manage endometriosis symptoms over time.

Detox

Diet

Diet and Supplements

Egg Quality

Endometriosis

Inflammation

Menstrual Cycle and Ovulation

Conditions

Lizzie Alexander
Lizzie Alexander
Video
14 min
How Does Endometriosis Affect Fertility?
How Does Endometriosis Affect Fertility?

How does Endometriosis affect fertility? I wanted to share an episode from the Endo Fertility Podcast on how Endometriosis affects fertility. It is really important to understand at a high level how this occurs, as it will then help to work out which areas are key for you to work on.

Endometriosis

Egg Quality

Stress and Mindfulness

Diet and Supplements

Diet

Mindfullness

Supplements

Conditions

Lizzie Alexander
Lizzie Alexander
Video
21 min
Pain Management Techniques
Pain Management Techniques

Let's discuss techniques for managing pain.

Diet

Diet and Supplements

Endometriosis

Stress and Mindfulness

Menstrual Cycle and Ovulation

Lizzie Alexander
Lizzie Alexander
Video
20 min
Quick Start to Optimal Endo Fertility
Quick Start to Optimal Endo Fertility

This is a great place to start, as you will gain an understanding of what endometriosis is, how it is diagnosed, what the key symptoms are and what they mean in terms of root cause and then management techniques. You will find a 3-step road map to get you started on your road to living a more healthy, pain free and fertile life. The ebook also goes through how to start nourishing your body, reducing harmful substances, a few recipes and some key food items to have in your store cupboard.

Detox

Diet

Diet and Supplements

Endometriosis

Inflammation

Conditions

Lizzie Alexander
Lizzie Alexander
Article
17 min
5 min
Anti-Inflammatory and Antioxidant Strategies for Endometriosis

Trying to Conceive

Anti-Inflammatory and Antioxidant Strategies for Endometriosis

This video explains simple anti-inflammatory and antioxidant strategies that may help support endometriosis management. It introduces practical ideas such as green smoothies, turmeric lattes, herbal drinks, and incorporating more vegetables, herbs, and spices into daily meals. The lesson also highlights habits like meal planning, balanced nutrition, and gradual dietary changes to help reduce oxidative stress and inflammation. Small, consistent steps can support overall health, improve energy levels, and help manage endometriosis symptoms over time.

Detox

Diet

Diet and Supplements

Egg Quality

Endometriosis

Inflammation

Menstrual Cycle and Ovulation

Conditions

Lizzie Alexander
Lizzie Alexander
Video
14 min
Video
21 min
Pain Management Techniques

Trying to Conceive

Pain Management Techniques

Let's discuss techniques for managing pain.

Diet

Diet and Supplements

Endometriosis

Stress and Mindfulness

Menstrual Cycle and Ovulation

Lizzie Alexander
Lizzie Alexander
Video
20 min
Article
17 min