About the Expert
Lizzie Alexander is an Integrative Nutrition Health Coach, Holistic Massage Therapist, and Reiki practitioner specialising in helping women with Endometriosis thrive and conceive.
From Lizzie Alexander
Trying to Conceive
Quick Start to Optimal Endo Fertility
This is a great place to start, as you will gain an understanding of what endometriosis is, how it is diagnosed, what the key symptoms are and what they mean in terms of root cause and then management techniques. You will find a 3-step road map to get you started on your road to living a more healthy, pain free and fertile life. The ebook also goes through how to start nourishing your body, reducing harmful substances, a few recipes and some key food items to have in your store cupboard.
Lizzie Alexander
Article
17 min
Trying to Conceive
How Does Endometriosis Affect Fertility?
How does Endometriosis affect fertility? I wanted to share an episode from the Endo Fertility Podcast on how Endometriosis affects fertility. It is really important to understand at a high level how this occurs, as it will then help to work out which areas are key for you to work on.
Lizzie Alexander
Trying to Conceive
Understanding Period Pain and Endometriosis
By understanding how pain comes about, what affects it, it is possible to then apply a series of non-medical techniques to help reduce pain.
Lizzie Alexander
Video
34 min
Trying to Conceive
Pain Management Visualisation
I recommend you listen to this visualisation to help calm your nervous system - try before you actually need it and download it so you have on your phone for when you need it where ever you are. It's great for painful bowel movements.
