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Pain Management Visualisation
Lizzie Alexander
Video
6 min
00:00:01 Welcome to this pain reducing visualisation. Find somewhere comfortable to sit or lie, wrapped up warm. Do make sure you're not driving or operating any machinery whilst you're listening to this. Now pause the recording until you're ready to start. Now that you're comfortable, close your eyes, place both your hands over your pelvis and take a couple of deep breaths. close your eyes, place both your hands over your pelvis and take a couple of deep breaths. Now start to check in on your body. Where do you feel the pain? Is it in one spot or is it in Now start to check in on your body. Where do you feel the pain? Is it in one spot or is it in various places? Is it sharp or dull? Is it constant or comes and goes? What colour is it? How big is it?
00:01:24 Is it moving? Is it still? Is it angry, sad or has it any other emotion? Now imagine a bright, Is it moving? Is it still? Is it angry, sad or has it any other emotion? Now imagine a bright, white light coming in through the top of your head bringing healing, soothing, calm energy white light coming in through the top of your head bringing healing, soothing, calm energy to bathe your body in. It runs from the top of your head, through your face, down your neck, into your chest, down your arms to your hands, down your stomach and back and into your pelvis. It then moves down your legs, through your knees and into your feet. It then moves down your legs, through your knees and into your feet.
00:02:38 You feel strong warmth and see healing light coming through your hands. You are glowing everywhere, but particularly your pelvis, your lower back and your upper legs. Continue to take nice, deep breaths. breaths. Each time you breathe in you imagine healing, calm breaths coming into your chest and down to your pelvis and each time you breathe out you imagine pain leaving your body. Now check and down to your pelvis and each time you breathe out you imagine pain leaving your body. Now check in on the pain. You notice that it is slowly getting smaller and it feels less angry and in on the pain. You notice that it is slowly getting smaller and it feels less angry and
00:04:11 and it's starting to feel calmer. Slowly watch it as it gets smaller and smaller until it completely disappears. How does your body feel now? Calm and relaxed. Take your time to send some healing love to your pelvis and feel the warmth coming from your hands. Take a couple of deep breaths.
00:04:52 Take a couple of deep breaths. So again, you feel the calm air you breathe in reach your pelvis So again, you feel the calm air you breathe in reach your pelvis and imagine you expel the pain out of your mouth each time. Gently open your eyes.
