00:00:05 I want to take you through a systemic hypnosis. It's a moment to relax. And we're all going to look at something we desire, whether it's a baby, a relationship, creating a new business, something that's really in our heart's desire. So we're going to take a moment to relax, starting from the top of our heads. So we're going to take a moment to relax, starting from the top of our heads. Focusing on the scalp now. Allowing the muscles to soften and release any tension. Feeling a sense of relaxation spreading across your forehead.
00:00:52 And close your eyes now if you haven't already done so. Gently allowing your cheeks and jaw to relax completely. Gently allowing your cheeks and jaw to relax completely. Relaxing your neck and shoulders. Feeling any tightness melt away. As you allow these muscles to loosen and unwind. Relaxing your arms. Feeling the muscles become loose.
00:01:31 Noticing any sensation of warmth as you release any more. Now you can shift your focus to your chest. Become slow. You can feel the rise and fall of your chest. Each time you breathe in and breathe out. Bringing a sense of calm as you go deeper and deeper. Relax. Relaxing your back.
00:02:21 Allowing any muscle to relax and soften. Relaxing your legs and feet. Feeling the weight of your legs sinking into the surface below you. As you ground yourself into the earth. Know that you are safe and supported. And that you can return to this state of calm. Feeling the weight of your legs sinking into the surface below you. As you ground yourself into the earth.
00:02:29 Know that you are safe and supported. Know that you are safe and supported. And that you can return to this state of calm. Feeling the weight of your legs sinking into the surface below you. As you ground yourself into the earth. Feeling the weight of your feet. Feeling the weight of your feet. Feeling the weight of your feet.
00:02:35 Feeling the weight of your feet. Feeling the weight of your feet.
