Susan van Daal, co-founder of Birthing Roots, and director of the fertility and pregnancy training of the Aura Institute , is an Ayurvedic practitioner and fertility expert from the Netherlands. She runs her Ayurvedic fertility and pregnancy practice in Los Angeles.
Prepare for parenthood with this transformative 4-month conscious conception program, The New Fertility Method, blending ancient wisdom and modern science to align your mind, body, and spirit for conscious conception. ✨ The Mother Within: Regulate stress with somatic practices, shift limiting beliefs, and release emotional blockages to deepen your connection. ✨ The Fertile Ground: Balance hormones, nourish your body with Ayurveda and TCM, and follow fertility-boosting protocols for both partners. ✨ Embody Your Cyclical Being: Align with your natural cycle, enhance blood flow to the pelvis, and improve key fertility phases like the luteal phase. ✨ New Fertility Rite of Passage: Embrace ancient practices like Garbhasanskar, prepare for motherhood, and connect with your spirit baby. What is included: * Extensive resources on how to optimize your fertility * Guided meditations * Exercises and practices to transmute limiting beliefs * 8 x 1:1 sessions * Daily access to me via slack Create fertile ground for a conscious, empowered journey to conception.
Embrace a holistic approach to pregnancy with the 4-month Ayurvedic Pregnancy Coaching Package, guiding you through every stage with ancient wisdom and personalized care. * Tailored Nutrition: Customized diet plans based on your dosha and season, with herbs and foods to support you and your baby. * Lifestyle Support: Trimester-specific routines, stress management tools, yoga, and pranayama for balance and well-being. * Sacred Birth Preparation: Ayurvedic rituals, peaceful birthing environment guidance, transmuting fears and birth imprints and how to set up for an empowered birth journey. * Postpartum Care: Balance Vata, nourish recovery, and enhance lactation with Ayurvedic practices and recipes. What is included: - Extensive resources for all trimesters and empowered birth support - 8 x 1:1 sessions - postpartum planning session (with partner) - Tailored nutritional program - Daily access through slack Bridge traditional wisdom with modern care for a confident and supported pregnancy journey.
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Trying to Conceive
In this video, Susan introduces the transformative role of Ayurveda in pregnancy and birth. As a full-spectrum doula, Ayurvedic practitioner, and fertility coach from the Netherlands, Susan shares how her journey led her to combine Ayurvedic wisdom with her doula practice. She explains how Ayurveda’s holistic approach can support a healthy, balanced pregnancy and a smoother birth experience, offering personalized care for each expectant parent along the way.
Trying to Conceive
Pregnancy
Breastfeeding
Parenthood
In this video, you are guided through a reflective visualization practice designed to help you clearly envision your ideal motherhood journey. Through mindful breathing and gentle prompts, you explore your relationship with your partner, the moment of conception, pregnancy, birth, and the postpartum period. The meditation encourages you to connect with your emotions, values, and intentions while imagining the environment and support you would like throughout this experience. By visualizing these moments in detail and writing them down afterward, you can create a clearer vision of the motherhood experience you wish to cultivate.
