Susan van Daal, co-founder of Birthing Roots, and director of the fertility and pregnancy training of the Aura Institute , is an Ayurvedic practitioner and fertility expert from the Netherlands. She runs her Ayurvedic fertility and pregnancy practice in Los Angeles.
Prepare for parenthood with this transformative 4-month conscious conception program, The New Fertility Method, blending ancient wisdom and modern science to align your mind, body, and spirit for conscious conception. ✨ The Mother Within: Regulate stress with somatic practices, shift limiting beliefs, and release emotional blockages to deepen your connection. ✨ The Fertile Ground: Balance hormones, nourish your body with Ayurveda and TCM, and follow fertility-boosting protocols for both partners. ✨ Embody Your Cyclical Being: Align with your natural cycle, enhance blood flow to the pelvis, and improve key fertility phases like the luteal phase. ✨ New Fertility Rite of Passage: Embrace ancient practices like Garbhasanskar, prepare for motherhood, and connect with your spirit baby. What is included: * Extensive resources on how to optimize your fertility * Guided meditations * Exercises and practices to transmute limiting beliefs * 8 x 1:1 sessions * Daily access to me via slack Create fertile ground for a conscious, empowered journey to conception.
Embrace a holistic approach to pregnancy with the 4-month Ayurvedic Pregnancy Coaching Package, guiding you through every stage with ancient wisdom and personalized care. * Tailored Nutrition: Customized diet plans based on your dosha and season, with herbs and foods to support you and your baby. * Lifestyle Support: Trimester-specific routines, stress management tools, yoga, and pranayama for balance and well-being. * Sacred Birth Preparation: Ayurvedic rituals, peaceful birthing environment guidance, transmuting fears and birth imprints and how to set up for an empowered birth journey. * Postpartum Care: Balance Vata, nourish recovery, and enhance lactation with Ayurvedic practices and recipes. What is included: - Extensive resources for all trimesters and empowered birth support - 8 x 1:1 sessions - postpartum planning session (with partner) - Tailored nutritional program - Daily access through slack Bridge traditional wisdom with modern care for a confident and supported pregnancy journey.
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Trying to Conceive
Pregnancy
Breastfeeding
Parenthood
In this video, I share two powerful Qigong practices that can help you feel more centered, grounded, and instantly alleviate stress. We explore the concept of Qi, the life force energy, and how it is connected to our lower abdomen. I guide you through visualization techniques and invite you to become present in the moment. The practices involve circulating a golden bowl of energy and moving brain energy down in front of your body. These practices are simple yet effective ways to bring back your energy and find balance.
Stress and Mindfulness
Mindfullness
Trying to Conceive
Pregnancy
Breastfeeding
Parenthood
In this video, you are guided through a reflective visualization practice designed to help you clearly envision your ideal motherhood journey. Through mindful breathing and gentle prompts, you explore your relationship with your partner, the moment of conception, pregnancy, birth, and the postpartum period. The meditation encourages you to connect with your emotions, values, and intentions while imagining the environment and support you would like throughout this experience. By visualizing these moments in detail and writing them down afterward, you can create a clearer vision of the motherhood experience you wish to cultivate.
Stress and Mindfulness
Mindfullness
