The Nourished Mother

Embrace a holistic approach to pregnancy with the 4-month Ayurvedic Pregnancy Coaching Package, guiding you through every stage with ancient wisdom and personalized care. * Tailored Nutrition: Customized diet plans based on your dosha and season, with herbs and foods to support you and your baby. * Lifestyle Support: Trimester-specific routines, stress management tools, yoga, and pranayama for balance and well-being. * Sacred Birth Preparation: Ayurvedic rituals, peaceful birthing environment guidance, transmuting fears and birth imprints and how to set up for an empowered birth journey. * Postpartum Care: Balance Vata, nourish recovery, and enhance lactation with Ayurvedic practices and recipes. What is included: - Extensive resources for all trimesters and empowered birth support - 8 x 1:1 sessions - postpartum planning session (with partner) - Tailored nutritional program - Daily access through slack Bridge traditional wisdom with modern care for a confident and supported pregnancy journey.

Price:2450€