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Giselle Rouvier

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Your Fertility Journey Starts Here

Discover expert-backed resources, personalized guidance, and practical tips to support your path to parenthood.

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Fertility Yoga Exercise: Days 28-30 (Menstrual Phase Preparation)

Trying to Conceive

Fertility Yoga Exercise: Days 28-30 (Menstrual Phase Preparation)

In this video, we’ll guide you through a restorative fertility yoga practice designed specifically...

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

16 min

Fertility Yoga Exercise: Days 25-27 (Luteal Phase III)

Trying to Conceive

Fertility Yoga Exercise: Days 25-27 (Luteal Phase III)

In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for...

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

14 min

Fertility Yoga Exercise: Days 22-24 (Luteal Phase II)

Trying to Conceive

Fertility Yoga Exercise: Days 22-24 (Luteal Phase II)

In this video, we’ll guide you through a soothing fertility yoga practice designed specifically for...

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

13 min

Fertility Yoga Exercise: Days 18-21 (Luteal Phase)

Trying to Conceive

Fertility Yoga Exercise: Days 18-21 (Luteal Phase)

In this video, we’ll guide you through a calming fertility yoga practice designed specifically for...

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

11 min

Fertility Yoga Exercise: Days 15-17 (Ovulation Phase)

Trying to Conceive

Fertility Yoga Exercise: Days 15-17 (Ovulation Phase)

In this video, we’ll guide you through a nurturing fertility yoga practice designed specifically for...

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

13 min

Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)

Trying to Conceive

Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)

In this video, we’ll guide you through an energizing fertility yoga practice designed specifically...

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

15 min

Fertility Yoga Exercise: Days 7-10 (Follicular Phase)

Trying to Conceive

Fertility Yoga Exercise: Days 7-10 (Follicular Phase)

In this video, we’ll guide you through a revitalizing fertility yoga practice designed specifically...

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

11 min

Fertility Yoga Exercise: Days 4-6 (End of Menstrual Phase)

Trying to Conceive

Fertility Yoga Exercise: Days 4-6 (End of Menstrual Phase)

In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for...

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

11 min

Fertility Yoga Exercise. Days 1-3 (Start of Menstrual Phase)

Trying to Conceive

Fertility Yoga Exercise. Days 1-3 (Start of Menstrual Phase)

In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for...

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

10 min