Fertility Resources & Guides | Support Your Journey

Trying to Conceive

The Impact Of Alcohol On Fertility, Conception, And IVF

Alcohol can affect fertility in subtle but meaningful ways. Discover how it influences hormones, egg and sperm quality, IVF success, and pregnancy outcomes, plus how quickly the body recovers when you reduce or stop drinking before conception.

Male Fertility

IVF

Stress and Mindfulness

Dr. Mona Bungum

Article

Trying to Conceive

Does Night Shift Affect Female Fertility?: Evidence Explained

Does night shift affect female fertility? Explore research on night shift and female fertility, ovulation changes, miscarriage risk, sleep deprivation and how circadian rhythm disruption may influence pregnancy chances.

Egg Quality

Stress and Mindfulness

Dr. Mona Bungum

Article

10 min

Trying to Conceive

Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)

In this video, we’ll guide you through an energizing fertility yoga practice designed specifically for Days 11 to 14 of your menstrual cycle. During this pre-ovulation phase, your body is preparing for ovulation, and hormone levels are rising, making it an excellent time to focus on strengthening and energizing your body. Our yoga sequences will emphasize dynamic movements that enhance flexibility, boost circulation, and promote emotional well-being. Join us as we explore poses that open up the hips, increase vitality, and foster a sense of empowerment as you approach ovulation. Embrace this opportunity to connect deeply with your body and support your fertility journey through mindful movement!

Yoga

Exercise

Fertility Yoga

+3

Giselle Rouvier

Trying to Conceive

Fertility Yoga in the Luteal Phase - Fall

This video focuses on fertility yoga practices specifically designed for the luteal phase of the menstrual cycle. The luteal phase, occurring after ovulation, is a critical time for nurturing potential conception. The yoga routines in this video aim to support fertility by promoting relaxation, improving blood flow to the reproductive organs, and balancing hormones. With a calming autumn theme, the video combines gentle movements, breathing techniques, and mindfulness exercises to help create an optimal environment for fertility and emotional well-being during this phase.

Fertility Yoga

Yoga

Exercise

+4

Giselle Rouvier

Exercise

Trying to Conceive

Fertility Yoga for the Follicular Phase, Spring

This video offers a guided fertility yoga practice tailored for the follicular phase of the menstrual cycle, the period between menstruation and ovulation. During this phase, the body prepares for ovulation, making it an ideal time to focus on boosting energy, enhancing circulation, and stimulating hormone production. The yoga sequences in this video are designed to support reproductive health, increase vitality, and promote a sense of balance. Through dynamic movements and breathing exercises, you'll nurture your body and mind, helping to create an optimal environment for fertility during the follicular phase.

Exercise

Fertility Yoga

Mindfullness

+4

Improve Your Chances of Conception

Improve Your Chances of Conception

Your fertility journey starts here

The Impact Of Alcohol On Fertility, Conception, And IVF

Dr. Mona Bungum

Article

Does Night Shift Affect Female Fertility?: Evidence Explained

Dr. Mona Bungum

Article

10 min

Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)

Giselle Rouvier

Fertility Yoga in the Luteal Phase - Fall

Giselle Rouvier

Exercise

Fertility Yoga for the Follicular Phase, Spring

Giselle Rouvier

Exercise

Exercise

15 min

Fertility Yoga for the Ovulation Phase,Summer

Giselle Rouvier

Exercise

43 min

27 min

Fertility Yoga Exercise: Days 7-10 (Follicular Phase)

Giselle Rouvier

Exercise

11 min

34 min

Fertility Yoga for the Menstruation, Winter

Giselle Rouvier

Exercise

29 min