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00:00:00 Hi, welcome back. Today we're tuning into the ovulation phase of your menstrual cycle, the time when your body is buzzing with energy and openness. Think of this as the summer of your cycle when hormones like estrogen and luteinizing hormone are at their peak, getting your body ready for ovulation. You might be feeling more vibrant, more social and ready
00:00:24 to shine. This practice will feel luscious and full of flow, helping you soften to shine. This practice will feel luscious and full of flow, helping you soften into the abundance of this phase. Your body is naturally geared toward connection and creativity right now as the ovaries release a mature egg. We'll focus on poses that will boost circulation, stimulate the reproductive organs and open the heart, supporting your fertility
00:00:49 and helping you feel grounded and vibrant. This phase lines up with the full moon when everything feels bright and alive. So grab a blanket, a block and a bolster and if you feels bright and alive. So grab a blanket, a block and a bolster and if you have an eye pillow, even better for that final relaxation. Let's dive into this beautiful energy and
00:01:08 celebrate the potential of this powerful time in your menstrual cycle. So let's get started sitting on a block or just sitting cross-legged on the floor. From here we're going to start with a short visualization and meditation. So if you feel comfortable please close your eyes or just find a point in front of you to hold a steady please close your eyes or just find a point in front of you to hold a steady gaze. As you
00:01:35 close your eyes start to focus your attention into your pelvis, into your lower belly. Notice any sensation, any texture, maybe even colors that you feel or see. And then take your attention into your breathing as you sink your hips down and lift and lengthen the spine into your breathing as you sink your hips down and lift and lengthen the spine up towards the sky. Notice how the breath flows in easily and releases out easily and
00:02:27 softly. And then for the next few breaths take your attention into your emotional stage or your for the next few breaths take your attention into your emotional stage or your inner landscape. Taking a moment to notice and welcome any sensations, any frustrations or joys that are happening today for you. Making an internal note that all that's happening for happening today for you. Making an internal note that all that's happening for
00:03:03 you is welcome in this practice today. And gently we're going to place the left hand over the heart, the right hand over your lower belly. And with each inhale puffing up and feeling and feeling up your lungs with air. And when you cannot feel the lungs with air you're going to let
00:03:38 that expand into your belly. And as you exhale you're going to feel the belly coming in, releasing the air, your heart releases the air. Continue with your own breath, your own rhythm, feeling your chest and your lower belly with air, just like you're rhythm, feeling your chest and your lower belly with air, just like you're feeling the moon with its shine, the full moon. Imagine that you're feeling in a full moon
00:04:18 inside of you. Taking a moment to notice the connection between your womb and your heart, Taking a moment to notice the connection between your womb and your heart, sending all the love from your heart to your womb. Imagine it as this beautiful warm place, the first home of your baby. So by now we are expecting the egg to come out of its shell into
