About the Expert
Talia Shapero is a certified adult sleep coach, consultant and sleep educator. She helps her clients understand how their sleep patterns, behaviors, lifestyle choices and other conditions may be impacting their sleep and helps them apply evidence-based solutions that are simple, specific, achievable and long-lasting.
From Talia Shapero
Trying to Conceive
Pregnancy
Breastfeeding
Parenthood
Sleep Myths and Misconceptions
This video dives into common myths and misconceptions about sleep, helping you understand what truly promotes a good night's rest. Discover the truth behind beliefs like "you can catch up on sleep" or "everyone needs 8 hours," and learn why these may not apply to everyone. We’ll debunk misleading ideas about sleep habits, bedtime routines, and the role of technology in your sleep quality. By clarifying what’s fact and what’s fiction, you’ll be better equipped to make choices that genuinely support healthy, restorative sleep.
Talia Shapero
Video
7 min
Trying to Conceive
Pregnancy
Top 3 Sleep Disruptors
This video identifies the top three sleep disruptors commonly experienced during the fertility journey and provides tips to improve sleep quality, helping you rest better and feel more balanced.
