Talia Shapero is a certified adult sleep coach, consultant and sleep educator. She helps her clients understand how their sleep patterns, behaviors, lifestyle choices and other conditions may be impacting their sleep and helps them apply evidence-based solutions that are simple, specific, achievable and long-lasting.
Includes: Initial Assessment and Consultation After completing a comprehensive assessment to help me learn more about your sleep goals and challenges, we’ll connect over a 90-minute consultation to start developing your personalized plan. Sleep Optimization Plan We’ll develop a personalized sleep plan based on your sleep goals and I’ll provide guidance on how to implement these manageable daily changes to optimize your sleep. Ongoing Support and Education You’ll receive helpful educational resources specific to your unique sleep challenges to supplement your sleep plan and I'll be available for unlimited email support. Up to Three Follow-Up Sessions During our 45 minute follow-up sessions, we’ll discuss what’s working, celebrate your breakthroughs, and create a plan of action for any areas of improvement.
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If you need to top up your sleep coaching package or consult with an additional coaching session, I am here to support.
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Includes: Initial Assessment and Consultation After completing a comprehensive assessment to help me learn more about your sleep goals and challenges, we’ll connect over a 90-minute consultation to start developing your personalized plan. Sleep Optimization Plan We’ll develop a personalized short term sleep plan to get you started and I’ll make some future recommendations for you to implement on your own. Ongoing Support and Education You’ll receive helpful educational resources specific to your unique sleep challenges to supplement your sleep plan and I'll be available for unlimited email support for 2 weeks.
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Trying to Conceive
Pregnancy
Parenthood
Breastfeeding
This tool helps you design your daily wind-down routine for better sleep.
Sleep
Breastfeeding
Parenthood
Pregnancy
Trying to Conceive
This video explores effective strategies to help you tackle common sleep issues and improve your rest. From understanding how lifestyle choices impact sleep to adopting a sleep-friendly routine, you’ll find practical tips to fall asleep faster, stay asleep longer, and wake up feeling refreshed. Learn how diet, exercise, and stress management play a role in promoting better sleep, along with helpful practices for creating a calming bedtime environment. Whether you’re struggling with insomnia or simply looking to optimize your sleep, these insights will guide you toward a healthier sleep routine.
Sleep
Trying to Conceive
Pregnancy
This video explains the most common causes of sleep disruption and why sleep problems often stem from daily habits rather than sleep itself. It shares practical ways to improve sleep quality by addressing routines, light exposure, and stress.
Sleep
Trying to Conceive
This video explains the relationship between sleep deprivation and fertility, showing how poor sleep can disrupt hormone balance, increase stress, affect ovulation, reduce sperm quality, and influence reproductive health. It also introduces circadian rhythm and sleep pressure as key drivers of healthy sleep and highlights that sleep is a modifiable behavior that can be improved.
Inflammation
Stress and Mindfulness
Egg Quality
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