About the Expert
Talia Shapero is a certified adult sleep coach, consultant and sleep educator. She helps her clients understand how their sleep patterns, behaviors, lifestyle choices and other conditions may be impacting their sleep and helps them apply evidence-based solutions that are simple, specific, achievable and long-lasting.
From Talia Shapero
Trying to Conceive
Pregnancy
Breastfeeding
Parenthood
Sleep Myths and Misconceptions
This video dives into common myths and misconceptions about sleep, helping you understand what truly promotes a good night's rest. Discover the truth behind beliefs like "you can catch up on sleep" or "everyone needs 8 hours," and learn why these may not apply to everyone. We’ll debunk misleading ideas about sleep habits, bedtime routines, and the role of technology in your sleep quality. By clarifying what’s fact and what’s fiction, you’ll be better equipped to make choices that genuinely support healthy, restorative sleep.
Talia Shapero
Video
7 min
Trying to Conceive
Why Is Sleep Important for Your Fertility?
In this video, we’ll delve into the vital role of sleep and its significant impact on fertility outcomes. We’ll discuss why quality sleep is essential for reproductive health and how disrupted sleep patterns can affect hormonal balance and overall well-being. Join us as we explore the science behind sleep, including the concepts of circadian rhythm and sleep drive, and how they influence your body's natural rhythms. We’ll provide practical tips for improving your sleep hygiene, fostering restorative sleep, and ultimately enhancing your fertility journey. Empower yourself with the knowledge to prioritize restful nights for better health and fertility!
