Talia Shapero is a certified adult sleep coach, consultant and sleep educator. She helps her clients understand how their sleep patterns, behaviors, lifestyle choices and other conditions may be impacting their sleep and helps them apply evidence-based solutions that are simple, specific, achievable and long-lasting.
Includes: Initial Assessment and Consultation After completing a comprehensive assessment to help me learn more about your sleep goals and challenges, we’ll connect over a 90-minute consultation to start developing your personalized plan. Sleep Optimization Plan We’ll develop a personalized sleep plan based on your sleep goals and I’ll provide guidance on how to implement these manageable daily changes to optimize your sleep. Ongoing Support and Education You’ll receive helpful educational resources specific to your unique sleep challenges to supplement your sleep plan and I'll be available for unlimited email support. Up to Three Follow-Up Sessions During our 45 minute follow-up sessions, we’ll discuss what’s working, celebrate your breakthroughs, and create a plan of action for any areas of improvement.
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Includes: Initial Assessment and Consultation After completing a comprehensive assessment to help me learn more about your sleep goals and challenges, we’ll connect over a 90-minute consultation to start developing your personalized plan. Sleep Optimization Plan We’ll develop a personalized short term sleep plan to get you started and I’ll make some future recommendations for you to implement on your own. Ongoing Support and Education You’ll receive helpful educational resources specific to your unique sleep challenges to supplement your sleep plan and I'll be available for unlimited email support for 2 weeks.
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If you need to top up your sleep coaching package or consult with an additional coaching session, I am here to support.
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Trying to Conceive
Pregnancy
Parenthood
Breastfeeding
This tool helps you design your daily wind-down routine for better sleep.
Trying to Conceive
Pregnancy
Breastfeeding
Parenthood
This video breaks down common sleep myths and misconceptions, including the truth about how much sleep adults need, why waking up at night can be normal, how melatonin actually works, and when napping may be helpful or disruptive.
