Schedule 30-Minute Intro Call
About the Expert
Talia Shapero is a certified adult sleep coach, consultant and sleep educator. She helps her clients understand how their sleep patterns, behaviors, lifestyle choices and other conditions may be impacting their sleep and helps them apply evidence-based solutions that are simple, specific, achievable and long-lasting.
Offerings
4 Session Sleep Coaching Package
$599
Includes: Initial Assessment and Consultation After completing a comprehensive assessment to help me learn more about your sleep goals and challenges, we’ll connect over a 90-minute consultation to start developing your personalized plan. Sleep Optimization Plan We’ll develop a personalized sleep plan based on your sleep goals and I’ll provide guidance on how to implement these manageable daily changes to optimize your sleep. Ongoing Support and Education You’ll receive helpful educational resources specific to your unique sleep challenges to supplement your sleep plan and I'll be available for unlimited email support. Up to Three Follow-Up Sessions During our 45 minute follow-up sessions, we’ll discuss what’s working, celebrate your breakthroughs, and create a plan of action for any areas of improvement.
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