My name is Giselle and I am a Vinyasa Yoga teacher, Prenatal Yoga, Postnatal Yoga and yoga for babies and mothers. I also teach yoga for fertility.
Trying to Conceive
In this video, we’ll guide you through a soothing fertility yoga practice designed specifically for Days 22 to 24 of your menstrual cycle. As you continue through the luteal phase, your body is in a state of preparation, making it essential to focus on nurturing and calming practices. Our yoga sequences will feature gentle stretches and restorative poses aimed at relieving tension, promoting relaxation, and supporting your emotional well-being. Join us as we explore movements that help ease any discomfort and create a peaceful environment within yourself. Embrace this opportunity to honor your body, cultivate mindfulness, and empower your fertility journey through gentle self-care and supportive movement!
Trying to Conceive
In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 25 to 27 of your menstrual cycle. As you near the end of the luteal phase, it’s vital to focus on self-care and relaxation, preparing your body for the upcoming transition. Our yoga sequences will emphasize calming movements that soothe the nervous system, ease tension, and support emotional balance during this reflective time. Join us as we explore poses that foster deep relaxation, enhance body awareness, and promote a sense of peace as you navigate this final stretch of your cycle. Embrace this opportunity to connect with yourself, honor your body’s rhythms, and nurture your fertility journey through gentle and mindful movement!
