I am a Fertility Yoga Teacher, Breathwork Coach, and Menstrual Cycle Awareness Advocate. I specialize in supporting women through every stage of their reproductive journey, from trying to conceive to navigating perimenopause. I help women reconnect with their natural rhythms and embrace their bodies through yoga, breathwork, and holistic wellness tools.
We work together to support your fertility and hormonal health in a way that feels right for you. Whether you’re trying to conceive, navigating perimenopause, or looking to work with your menstrual cycle to create more balance, these one-to-one sessions are here to meet your unique needs. We’ll explore what’s happening in your body, reduce stress, and help you feel more confident and empowered on your journey.
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Join a supportive community for fertility yoga classes that align with your cycle and help you naturally boost fertility and create a sense of balance.
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These are safe, supportive spaces where we come together to share, learn, and honor different aspects of women's health and wellbeing. These circles are designed to foster a sense of deep belonging and connection, helping you feel truly supported and understood on your journey. Each month has a different theme, from honoring rest, to navigating secondary infertility, to celebrating transitions like menarche and menopause.
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These personalized yoga sessions are all about you. Whether it's fertility yoga, prenatal yoga, perimenopause support, or cycle syncing yoga, each session is tailored to meet your specific needs. Together, we'll create a practice that supports your body and honors your unique journey. Whether you prefer to join online or meet in person, these one-to-one sessions are designed to help you reconnect with yourself, feel supported, and find balance in your everyday life.
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Deep, meditative Yin Yoga classes specifically designed to support hormonal health, ease symptoms of perimenopause, and help you reconnect with your body in a nurturing way. This practice is particularly beneficial for hormonal health, as it encourages balance and supports the body's natural rhythms. Incorporating Yin Yoga into your routine can help alleviate symptoms associated with perimenopause and other hormonal fluctuations, fostering a sense of inner peace and well-being.
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Trying to Conceive
This video focuses on yoga practices designed for the ovulation phase of the menstrual cycle, the time when the body is most fertile. During ovulation, it's important to support reproductive health and overall well-being by focusing on gentle movements that enhance circulation and reduce stress. The yoga sequences in this video aim to help balance hormones, promote relaxation, and create a nurturing environment for conception. Through mindful stretches, breathing techniques, and relaxation poses, this practice encourages both physical and emotional harmony during the ovulation phase.
Yoga
Exercise
Fertility Yoga
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Trying to Conceive
This video will introduce you to and show how to do fertility yoga during menstruation
Fertility Yoga
Yoga
Stress and Mindfulness
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