About the Expert
My name is Giselle and I am a Vinyasa Yoga teacher, Prenatal Yoga, Postnatal Yoga and yoga for babies and mothers. I also teach yoga for fertility .
From Giselle Rouvier
Trying to Conceive
Introduction to Fertility Yoga for the Menstrual Cycle
This video will introduce you to fertility yoga for the menstrual cycle
Giselle Rouvier
Video
3 min
Trying to Conceive
Fertility Yoga for the Menstruation, Winter
This video will introduce you to and show how to do fertility yoga during menstruation
Giselle Rouvier
Exercise
29 min
Trying to Conceive
Fertility Yoga for the Follicular Phase, Spring
This video offers a guided fertility yoga practice tailored for the follicular phase of the menstrual cycle, the period between menstruation and ovulation. During this phase, the body prepares for ovulation, making it an ideal time to focus on boosting energy, enhancing circulation, and stimulating hormone production. The yoga sequences in this video are designed to support reproductive health, increase vitality, and promote a sense of balance. Through dynamic movements and breathing exercises, you'll nurture your body and mind, helping to create an optimal environment for fertility during the follicular phase.
Giselle Rouvier
Exercise
34 min
Trying to Conceive
Fertility Yoga Exercise: Days 7-10 (Follicular Phase)
In this video, we’ll guide you through a revitalizing fertility yoga practice designed specifically for Days 7 to 10 of your menstrual cycle. This phase marks the follicular phase, where your body prepares for ovulation and energy levels begin to rise. It's an ideal time to engage in gentle yet invigorating movements that promote blood flow, enhance flexibility, and support overall reproductive health. Join us as we explore poses that help strengthen your body, boost vitality, and cultivate a sense of balance. Embrace this opportunity to reconnect with your body and empower your fertility journey with mindful movement!
Giselle Rouvier
Exercise
11 min
Trying to Conceive
Fertility Yoga in the Luteal Phase - Fall
This video focuses on fertility yoga practices specifically designed for the luteal phase of the menstrual cycle. The luteal phase, occurring after ovulation, is a critical time for nurturing potential conception. The yoga routines in this video aim to support fertility by promoting relaxation, improving blood flow to the reproductive organs, and balancing hormones. With a calming autumn theme, the video combines gentle movements, breathing techniques, and mindfulness exercises to help create an optimal environment for fertility and emotional well-being during this phase.
Giselle Rouvier
Exercise
27 min
Trying to Conceive
Fertility Yoga Exercise: Days 28-30 (Menstrual Phase Preparation)
In this video, we’ll guide you through a restorative fertility yoga practice designed specifically for Days 28 to 30 of your menstrual cycle. As you approach the start of your next menstrual phase, it’s important to honor your body and focus on gentle self-care. Our yoga sequences will feature soothing poses that promote relaxation, ease any lingering tension, and prepare your body for the upcoming transition. Join us as we explore mindful movements that help create a sense of calm and encourage introspection during this time. Embrace this opportunity to reconnect with yourself, nurture your body’s natural rhythms, and support your fertility journey through gentle, restorative practices!
Giselle Rouvier
Exercise
16 min
Trying to Conceive
Fertility Yoga Exercise: Days 4-6 (End of Menstrual Phase)
In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 4 to 6 of your menstrual cycle. During this phase, your body begins to transition from the menstrual phase to the follicular phase, as bleeding typically ends and energy levels start to rise. This is a crucial time to honor your body’s natural rhythms with nurturing movements that promote relaxation, support recovery, and prepare you for the upcoming ovulation. Join us as we explore poses that enhance blood circulation, alleviate any lingering discomfort, and cultivate a sense of renewal. Embrace this opportunity to reconnect with your body and foster a positive mindset as you continue your fertility journey!
Giselle Rouvier
Exercise
11 min
Trying to Conceive
Fertility Yoga Exercise. Days 1-3 (Start of Menstrual Phase)
In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 1 to 3 of your menstrual cycle. Day 1 of your cycle is the day you start bleeding, marking the beginning of the menstrual phase when the body sheds the uterine lining. It’s essential to honor this time with self-care and mindfulness. Our flowing yoga sequences focus on promoting relaxation, easing cramps, and encouraging blood flow, all while nurturing your body during this transformative period. Join us as we explore poses that support your reproductive health, enhance emotional well-being, and create a sense of calm. Embrace this opportunity to reconnect with your body and cultivate a positive mindset as you embark on your fertility journey!
Giselle Rouvier
Exercise
10 min
Trying to Conceive
Fertility Yoga Exercise: Days 15-17 (Ovulation Phase)
In this video, we’ll guide you through a nurturing fertility yoga practice designed specifically for Days 15 to 17 of your menstrual cycle. This phase marks ovulation, a vital time when your body is at its most fertile and ready for conception. Our yoga sequences will focus on gentle yet invigorating movements that promote relaxation, enhance blood flow to the reproductive organs, and support emotional balance. Join us as we explore poses that help open the hips, relieve tension, and create a sense of calm during this powerful time in your cycle. Embrace this opportunity to honor your body and support your fertility journey with mindful movement and positive energy!
Giselle Rouvier
Exercise
13 min
Trying to Conceive
Fertility Yoga Exercise: Days 18-21 (Luteal Phase)
In this video, we’ll guide you through a calming fertility yoga practice designed specifically for Days 18 to 21 of your menstrual cycle. During this luteal phase, your body prepares for the possibility of pregnancy, and it’s important to focus on self-care and relaxation. Our yoga sequences will emphasize gentle, restorative movements that help alleviate any tension, reduce stress, and promote overall well-being as you tune into your body’s signals. Join us as we explore poses that nurture your reproductive health, support emotional balance, and foster a sense of tranquility during this reflective time. Embrace this opportunity to connect deeply with yourself and honor your fertility journey through mindful movement and self-compassion!
