I am a Fertility Yoga Teacher, Breathwork Coach, and Menstrual Cycle Awareness Advocate. I specialize in supporting women through every stage of their reproductive journey, from trying to conceive to navigating perimenopause. I help women reconnect with their natural rhythms and embrace their bodies through yoga, breathwork, and holistic wellness tools.
These personalized yoga sessions are all about you. Whether it's fertility yoga, prenatal yoga, perimenopause support, or cycle syncing yoga, each session is tailored to meet your specific needs. Together, we'll create a practice that supports your body and honors your unique journey. Whether you prefer to join online or meet in person, these one-to-one sessions are designed to help you reconnect with yourself, feel supported, and find balance in your everyday life.
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We work together to support your fertility and hormonal health in a way that feels right for you. Whether you’re trying to conceive, navigating perimenopause, or looking to work with your menstrual cycle to create more balance, these one-to-one sessions are here to meet your unique needs. We’ll explore what’s happening in your body, reduce stress, and help you feel more confident and empowered on your journey.
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Join a supportive community for fertility yoga classes that align with your cycle and help you naturally boost fertility and create a sense of balance.
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Deep, meditative Yin Yoga classes specifically designed to support hormonal health, ease symptoms of perimenopause, and help you reconnect with your body in a nurturing way. This practice is particularly beneficial for hormonal health, as it encourages balance and supports the body's natural rhythms. Incorporating Yin Yoga into your routine can help alleviate symptoms associated with perimenopause and other hormonal fluctuations, fostering a sense of inner peace and well-being.
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These are safe, supportive spaces where we come together to share, learn, and honor different aspects of women's health and wellbeing. These circles are designed to foster a sense of deep belonging and connection, helping you feel truly supported and understood on your journey. Each month has a different theme, from honoring rest, to navigating secondary infertility, to celebrating transitions like menarche and menopause.
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Trying to Conceive
This video offers a guided fertility yoga practice tailored for the follicular phase of the menstrual cycle, the period between menstruation and ovulation. During this phase, the body prepares for ovulation, making it an ideal time to focus on boosting energy, enhancing circulation, and stimulating hormone production. The yoga sequences in this video are designed to support reproductive health, increase vitality, and promote a sense of balance. Through dynamic movements and breathing exercises, you'll nurture your body and mind, helping to create an optimal environment for fertility during the follicular phase.
Exercise
Fertility Yoga
Mindfullness
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Trying to Conceive
In this video, we’ll guide you through a calming fertility yoga practice designed specifically for Days 18 to 21 of your menstrual cycle. During this luteal phase, your body prepares for the possibility of pregnancy, and it’s important to focus on self-care and relaxation. Our yoga sequences will emphasize gentle, restorative movements that help alleviate any tension, reduce stress, and promote overall well-being as you tune into your body’s signals. Join us as we explore poses that nurture your reproductive health, support emotional balance, and foster a sense of tranquility during this reflective time. Embrace this opportunity to connect deeply with yourself and honor your fertility journey through mindful movement and self-compassion!
Exercise
Fertility Yoga
Yoga
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