Giselle Rouvier

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Conceivio ApS
Ragnagade 7, 2100 Copenhagen
Denmark

2026 © Conceivio ApS

Giselle Rouvier

Madrid, Spain

Yoga Teacher

Specialities:

Breathwork

Fertility Yoga

Fertility

Prenatal

Perimenopause

Appointment Type:

In Person

Virtual

Languages Spoken:

English

Spanish

Portuguese

Schedule 30-Minute Intro Call

About the Expert

I am a Fertility Yoga Teacher, Breathwork Coach, and Menstrual Cycle Awareness Advocate. I specialize in supporting women through every stage of their reproductive journey, from trying to conceive to navigating perimenopause. I help women reconnect with their natural rhythms and embrace their bodies through yoga, breathwork, and holistic wellness tools.

Offerings

One to one Sessions Hormonal Health and Fertility Support

One to one Sessions Hormonal Health and Fertility Support

90€

We work together to support your fertility and hormonal health in a way that feels right for you. Whether you’re trying to conceive, navigating perimenopause, or looking to work with your menstrual cycle to create more balance, these one-to-one sessions are here to meet your unique needs. We’ll explore what’s happening in your body, reduce stress, and help you feel more confident and empowered on your journey.

90€

Online Fertility Yoga Group Classes

Online Fertility Yoga Group Classes

15€

Join a supportive community for fertility yoga classes that align with your cycle and help you naturally boost fertility and create a sense of balance.

15€

Online Women's Circles Sessions

Online Women's Circles Sessions

15€

These are safe, supportive spaces where we come together to share, learn, and honor different aspects of women's health and wellbeing. These circles are designed to foster a sense of deep belonging and connection, helping you feel truly supported and understood on your journey. Each month has a different theme, from honoring rest, to navigating secondary infertility, to celebrating transitions like menarche and menopause.

15€

One to One Online or In-Person Yoga Classes

One to One Online or In-Person Yoga Classes

50€

These personalized yoga sessions are all about you. Whether it's fertility yoga, prenatal yoga, perimenopause support, or cycle syncing yoga, each session is tailored to meet your specific needs. Together, we'll create a practice that supports your body and honors your unique journey. Whether you prefer to join online or meet in person, these one-to-one sessions are designed to help you reconnect with yourself, feel supported, and find balance in your everyday life.

50€

Online Perimenopause Yin Yoga Classes

Online Perimenopause Yin Yoga Classes

15€

Deep, meditative Yin Yoga classes specifically designed to support hormonal health, ease symptoms of perimenopause, and help you reconnect with your body in a nurturing way. This practice is particularly beneficial for hormonal health, as it encourages balance and supports the body's natural rhythms. Incorporating Yin Yoga into your routine can help alleviate symptoms associated with perimenopause and other hormonal fluctuations, fostering a sense of inner peace and well-being.

15€

From Giselle Rouvier

Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)

Trying to Conceive

Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)

In this video, we’ll guide you through an energizing fertility yoga practice designed specifically for Days 11 to 14 of your menstrual cycle. During this pre-ovulation phase, your body is preparing for ovulation, and hormone levels are rising, making it an excellent time to focus on strengthening and energizing your body. Our yoga sequences will emphasize dynamic movements that enhance flexibility, boost circulation, and promote emotional well-being. Join us as we explore poses that open up the hips, increase vitality, and foster a sense of empowerment as you approach ovulation. Embrace this opportunity to connect deeply with your body and support your fertility journey through mindful movement!

Yoga

Exercise

Fertility Yoga

Stress and Mindfulness

Movement

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

15 min

Fertility Yoga Exercise: Days 7-10 (Follicular Phase)

Trying to Conceive

Fertility Yoga Exercise: Days 7-10 (Follicular Phase)

In this video, we’ll guide you through a revitalizing fertility yoga practice designed specifically for Days 7 to 10 of your menstrual cycle. This phase marks the follicular phase, where your body prepares for ovulation and energy levels begin to rise. It's an ideal time to engage in gentle yet invigorating movements that promote blood flow, enhance flexibility, and support overall reproductive health. Join us as we explore poses that help strengthen your body, boost vitality, and cultivate a sense of balance. Embrace this opportunity to reconnect with your body and empower your fertility journey with mindful movement!

Exercise

Fertility Yoga

Yoga

Stress and Mindfulness

Mindfullness

Movement

Menstrual Cycle and Ovulation

Giselle Rouvier

Fertility Yoga: Supporting Hormones and Your Menstrual Cycle

Trying to Conceive

Fertility Yoga: Supporting Hormones and Your Menstrual Cycle

This video introduces fertility yoga and explains how aligning your yoga practice with the different phases of your menstrual cycle can support hormone balance and reproductive health. It highlights how gentle movement, breathwork, and stress reduction improve blood flow to the reproductive organs and help regulate ovulation. Suitable for beginners, these short, cycle-based practices are designed to calm the nervous system and naturally support your fertility journey.

Fertility Yoga

Yoga

Stress and Mindfulness

Exercise

Movement

Mindfullness

Menstrual Cycle and Ovulation

Giselle Rouvier

Fertility Yoga in the Luteal Phase - Fall

Trying to Conceive

Fertility Yoga in the Luteal Phase - Fall

This video focuses on fertility yoga practices specifically designed for the luteal phase of the menstrual cycle. The luteal phase, occurring after ovulation, is a critical time for nurturing potential conception. The yoga routines in this video aim to support fertility by promoting relaxation, improving blood flow to the reproductive organs, and balancing hormones. With a calming autumn theme, the video combines gentle movements, breathing techniques, and mindfulness exercises to help create an optimal environment for fertility and emotional well-being during this phase.

Fertility Yoga

Yoga

Exercise

Mindfullness

Movement

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Fertility Yoga for the Menstruation, Winter

Trying to Conceive

Fertility Yoga for the Menstruation, Winter

This video will introduce you to and show how to do fertility yoga during menstruation

Fertility Yoga

Yoga

Stress and Mindfulness

Exercise

Movement

Mindfullness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

Fertility Yoga Exercise: Days 15-17 (Ovulation Phase)

Trying to Conceive

Fertility Yoga Exercise: Days 15-17 (Ovulation Phase)

In this video, we’ll guide you through a nurturing fertility yoga practice designed specifically for Days 15 to 17 of your menstrual cycle. This phase marks ovulation, a vital time when your body is at its most fertile and ready for conception. Our yoga sequences will focus on gentle yet invigorating movements that promote relaxation, enhance blood flow to the reproductive organs, and support emotional balance. Join us as we explore poses that help open the hips, relieve tension, and create a sense of calm during this powerful time in your cycle. Embrace this opportunity to honor your body and support your fertility journey with mindful movement and positive energy!

Exercise

Yoga

Fertility Yoga

Stress and Mindfulness

Movement

Mindfullness

Menstrual Cycle and Ovulation

Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)

Fertility Yoga Exercise: Days 11-14 (Pre-Ovulation Phase)

In this video, we’ll guide you through an energizing fertility yoga practice designed specifically for Days 11 to 14 of your menstrual cycle. During this pre-ovulation phase, your body is preparing for ovulation, and hormone levels are rising, making it an excellent time to focus on strengthening and energizing your body. Our yoga sequences will emphasize dynamic movements that enhance flexibility, boost circulation, and promote emotional well-being. Join us as we explore poses that open up the hips, increase vitality, and foster a sense of empowerment as you approach ovulation. Embrace this opportunity to connect deeply with your body and support your fertility journey through mindful movement!

Yoga

Exercise

Fertility Yoga

Stress and Mindfulness

Movement

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

15 min

Fertility Yoga Exercise: Days 7-10 (Follicular Phase)

Fertility Yoga Exercise: Days 7-10 (Follicular Phase)

In this video, we’ll guide you through a revitalizing fertility yoga practice designed specifically for Days 7 to 10 of your menstrual cycle. This phase marks the follicular phase, where your body prepares for ovulation and energy levels begin to rise. It's an ideal time to engage in gentle yet invigorating movements that promote blood flow, enhance flexibility, and support overall reproductive health. Join us as we explore poses that help strengthen your body, boost vitality, and cultivate a sense of balance. Embrace this opportunity to reconnect with your body and empower your fertility journey with mindful movement!

Exercise

Fertility Yoga

Yoga

Stress and Mindfulness

Mindfullness

Movement

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

11 min

Fertility Yoga: Supporting Hormones and Your Menstrual Cycle

Fertility Yoga: Supporting Hormones and Your Menstrual Cycle

This video introduces fertility yoga and explains how aligning your yoga practice with the different phases of your menstrual cycle can support hormone balance and reproductive health. It highlights how gentle movement, breathwork, and stress reduction improve blood flow to the reproductive organs and help regulate ovulation. Suitable for beginners, these short, cycle-based practices are designed to calm the nervous system and naturally support your fertility journey.

Fertility Yoga

Yoga

Stress and Mindfulness

Exercise

Movement

Mindfullness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Video

3 min

Fertility Yoga for the Ovulation Phase,Summer

Fertility Yoga for the Ovulation Phase,Summer

This video focuses on yoga practices designed for the ovulation phase of the menstrual cycle, the time when the body is most fertile. During ovulation, it's important to support reproductive health and overall well-being by focusing on gentle movements that enhance circulation and reduce stress. The yoga sequences in this video aim to help balance hormones, promote relaxation, and create a nurturing environment for conception. Through mindful stretches, breathing techniques, and relaxation poses, this practice encourages both physical and emotional harmony during the ovulation phase.

Yoga

Exercise

Fertility Yoga

Stress and Mindfulness

Menstrual Cycle and Ovulation

Mindfullness

Giselle Rouvier

Giselle Rouvier

Exercise

43 min

Fertility Yoga in the Luteal Phase - Fall

Fertility Yoga in the Luteal Phase - Fall

This video focuses on fertility yoga practices specifically designed for the luteal phase of the menstrual cycle. The luteal phase, occurring after ovulation, is a critical time for nurturing potential conception. The yoga routines in this video aim to support fertility by promoting relaxation, improving blood flow to the reproductive organs, and balancing hormones. With a calming autumn theme, the video combines gentle movements, breathing techniques, and mindfulness exercises to help create an optimal environment for fertility and emotional well-being during this phase.

Fertility Yoga

Yoga

Exercise

Mindfullness

Movement

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

27 min

Fertility Yoga for the Follicular Phase, Spring

Fertility Yoga for the Follicular Phase, Spring

This video offers a guided fertility yoga practice tailored for the follicular phase of the menstrual cycle, the period between menstruation and ovulation. During this phase, the body prepares for ovulation, making it an ideal time to focus on boosting energy, enhancing circulation, and stimulating hormone production. The yoga sequences in this video are designed to support reproductive health, increase vitality, and promote a sense of balance. Through dynamic movements and breathing exercises, you'll nurture your body and mind, helping to create an optimal environment for fertility during the follicular phase.

Exercise

Fertility Yoga

Mindfullness

Stress and Mindfulness

Yoga

Movement

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

34 min

Fertility Yoga for the Menstruation, Winter

Fertility Yoga for the Menstruation, Winter

This video will introduce you to and show how to do fertility yoga during menstruation

Fertility Yoga

Yoga

Stress and Mindfulness

Exercise

Movement

Mindfullness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

29 min

Fertility Yoga Exercise: Days 18-21 (Luteal Phase)

Fertility Yoga Exercise: Days 18-21 (Luteal Phase)

In this video, we’ll guide you through a calming fertility yoga practice designed specifically for Days 18 to 21 of your menstrual cycle. During this luteal phase, your body prepares for the possibility of pregnancy, and it’s important to focus on self-care and relaxation. Our yoga sequences will emphasize gentle, restorative movements that help alleviate any tension, reduce stress, and promote overall well-being as you tune into your body’s signals. Join us as we explore poses that nurture your reproductive health, support emotional balance, and foster a sense of tranquility during this reflective time. Embrace this opportunity to connect deeply with yourself and honor your fertility journey through mindful movement and self-compassion!

Exercise

Fertility Yoga

Yoga

Stress and Mindfulness

Mindfullness

Movement

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

11 min

Fertility Yoga Exercise: Days 15-17 (Ovulation Phase)

Fertility Yoga Exercise: Days 15-17 (Ovulation Phase)

In this video, we’ll guide you through a nurturing fertility yoga practice designed specifically for Days 15 to 17 of your menstrual cycle. This phase marks ovulation, a vital time when your body is at its most fertile and ready for conception. Our yoga sequences will focus on gentle yet invigorating movements that promote relaxation, enhance blood flow to the reproductive organs, and support emotional balance. Join us as we explore poses that help open the hips, relieve tension, and create a sense of calm during this powerful time in your cycle. Embrace this opportunity to honor your body and support your fertility journey with mindful movement and positive energy!

Exercise

Yoga

Fertility Yoga

Stress and Mindfulness

Movement

Mindfullness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

13 min

Fertility Yoga Exercise. Days 1-3 (Start of Menstrual Phase)

Fertility Yoga Exercise. Days 1-3 (Start of Menstrual Phase)

In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 1 to 3 of your menstrual cycle. Day 1 of your cycle is the day you start bleeding, marking the beginning of the menstrual phase when the body sheds the uterine lining. It’s essential to honor this time with self-care and mindfulness. Our flowing yoga sequences focus on promoting relaxation, easing cramps, and encouraging blood flow, all while nurturing your body during this transformative period. Join us as we explore poses that support your reproductive health, enhance emotional well-being, and create a sense of calm. Embrace this opportunity to reconnect with your body and cultivate a positive mindset as you embark on your fertility journey!

Exercise

Fertility Yoga

Yoga

Movement

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

10 min

Giselle Rouvier

Exercise

11 min

Giselle Rouvier

Video

3 min

Fertility Yoga for the Ovulation Phase,Summer

Trying to Conceive

Fertility Yoga for the Ovulation Phase,Summer

This video focuses on yoga practices designed for the ovulation phase of the menstrual cycle, the time when the body is most fertile. During ovulation, it's important to support reproductive health and overall well-being by focusing on gentle movements that enhance circulation and reduce stress. The yoga sequences in this video aim to help balance hormones, promote relaxation, and create a nurturing environment for conception. Through mindful stretches, breathing techniques, and relaxation poses, this practice encourages both physical and emotional harmony during the ovulation phase.

Yoga

Exercise

Fertility Yoga

Stress and Mindfulness

Menstrual Cycle and Ovulation

Mindfullness

Giselle Rouvier

Giselle Rouvier

Exercise

43 min

Giselle Rouvier

Exercise

27 min

Fertility Yoga for the Follicular Phase, Spring

Trying to Conceive

Fertility Yoga for the Follicular Phase, Spring

This video offers a guided fertility yoga practice tailored for the follicular phase of the menstrual cycle, the period between menstruation and ovulation. During this phase, the body prepares for ovulation, making it an ideal time to focus on boosting energy, enhancing circulation, and stimulating hormone production. The yoga sequences in this video are designed to support reproductive health, increase vitality, and promote a sense of balance. Through dynamic movements and breathing exercises, you'll nurture your body and mind, helping to create an optimal environment for fertility during the follicular phase.

Exercise

Fertility Yoga

Mindfullness

Stress and Mindfulness

Yoga

Movement

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

34 min

29 min

Fertility Yoga Exercise: Days 18-21 (Luteal Phase)

Trying to Conceive

Fertility Yoga Exercise: Days 18-21 (Luteal Phase)

In this video, we’ll guide you through a calming fertility yoga practice designed specifically for Days 18 to 21 of your menstrual cycle. During this luteal phase, your body prepares for the possibility of pregnancy, and it’s important to focus on self-care and relaxation. Our yoga sequences will emphasize gentle, restorative movements that help alleviate any tension, reduce stress, and promote overall well-being as you tune into your body’s signals. Join us as we explore poses that nurture your reproductive health, support emotional balance, and foster a sense of tranquility during this reflective time. Embrace this opportunity to connect deeply with yourself and honor your fertility journey through mindful movement and self-compassion!

Exercise

Fertility Yoga

Yoga

Stress and Mindfulness

Mindfullness

Movement

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

11 min

Giselle Rouvier

Giselle Rouvier

Exercise

13 min

Fertility Yoga Exercise. Days 1-3 (Start of Menstrual Phase)

Trying to Conceive

Fertility Yoga Exercise. Days 1-3 (Start of Menstrual Phase)

In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 1 to 3 of your menstrual cycle. Day 1 of your cycle is the day you start bleeding, marking the beginning of the menstrual phase when the body sheds the uterine lining. It’s essential to honor this time with self-care and mindfulness. Our flowing yoga sequences focus on promoting relaxation, easing cramps, and encouraging blood flow, all while nurturing your body during this transformative period. Join us as we explore poses that support your reproductive health, enhance emotional well-being, and create a sense of calm. Embrace this opportunity to reconnect with your body and cultivate a positive mindset as you embark on your fertility journey!

Exercise

Fertility Yoga

Yoga

Movement

Stress and Mindfulness

Menstrual Cycle and Ovulation

Giselle Rouvier

Giselle Rouvier

Exercise

10 min