This content is for educational purposes only. It has been reviewed for scientific accuracy, but it does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding medical questions or fertility treatment decisions.
Reviewed for scientific accuracy by: Dr. Mona Bungum
Last reviewed: March 2026
Lifestyle matters for fertility. A BMC Public Health study found that women with 4–5 healthy habits had a 59% lower risk of infertility.
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takes 3 minutes to complete00:00:00 Hey there. Welcome. I am so glad you're here. First, let me introduce myself. My name is Giselle. I am a fertility yoga teacher and a breathwork coach. And I specialize in women's health, everything from menstrual cycles to menopause. And I am honored to walk alongside you on your fertility journey. I get it, this path can feel uncertain and overwhelming, but I want you to know that you uncertain and overwhelming, but I want you to know that you
00:00:32 are not alone. Fertility yoga can be this incredible tool not just to support you and your physical body, but to help calm your mind, reduce stress, and create balance within. Now let's talk about how these videos work. This welcome video is just the beginning. I've created four yoga practices that are designed to align with the different phases of your menstrual cycle. the different phases of your menstrual cycle.
00:01:01 If you're not familiar with those phases, no worries, I'll explain them in each video before we get into the practice. You'll know exactly what to do if you're not experiencing a menstrual cycle right now. You can still follow along by syncing up with the phases of the moon, which is another beautiful natural rhythm. Now, I know some of you might be new to yoga, and you might be wondering, Now, I know some of you might be new to yoga, and you might be wondering, am I going to be able to get in and out of these poses?
00:01:33 I want to reassure you, these practices are beginner friendly. The videos are short yet very effective, so they can easily fit into your routine no matter how busy life gets. And in case you need props, I'll always mention what you'll need at the beginning of each practice. The thing about fertility yoga is that it's not just about the poses. It's about creating space in your that it's not just about the poses. It's about creating space in your body, balancing your hormones, and reducing stress,
00:02:07 all of which are crucial when you're trying to conceive. Research shows that yoga can improve blood flow to your reproductive organs, help balance your hormones, and reduce the stress that can sometimes stand in the way of conception. So whether you're just starting your fertility journey or you've been on it for a while, I truly hope that these videos been on it for a while, I truly hope that these videos become a place of comfort, of support, and of healing for you.
00:02:38 I wish you a beautiful journey ahead and see you on the mat.
