Hi, I’m Lisa de Jong, a women’s health coach and educator passionate about helping people navigate menstrual cycle challenges, chronic pain, and trauma. My approach is gentle, supportive, and tailored to you, combining holistic tools and a trauma-informed perspective to help you feel more connected to your body and empowered in your health.
A 12-week group programme. Experience true freedom from menstrual symptoms and suffering without any restrictive diets, overwhelming to-do lists, or stressful protocols.
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A 3-month 1:1 coaching package to support you in your healing journey. We meet once every 2 weeks and I take you through all the steps necessary to learn the "Body Genius" skills to reduce pain and symptoms.
Trying to Conceive
Learn how fertility tracking works best when it is paired with awareness, self-trust and a calm nervous system. This mind-body guide explains how to build a loving relationship with your menstrual cycle, settle into the rest-and-digest state, and accept uncertainty as part of the journey.
Sex
Sex and Relationships
Egg Quality
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Trying to Conceive
Learn the four menstrual cycle phases as inner seasons of winter, spring, summer and autumn. Discover the hormonal patterns, energy levels and self-care practices that fit each phase, plus how to track your cycle for three to six months to know yourself through this beautiful map.
Sex
Relationships
Sex and Relationships
+4
Trying to Conceive
Discover how to manage PMDD through gentle, evidence-aligned self-care. This guide covers cycle tracking, the role of self-compassion in the premenstrual phase, soothing activities that genuinely help, and a simple journaling practice that supports your nervous system over time.
Stress and Mindfulness
Conditions
Menstrual Cycle and Ovulation
Trying to Conceive
Discover endometriosis self-care that works on the mind-body layer, not just the physical one. This guide explains the fear-pain cycle and walks through three patient practices, mindfulness for anticipatory fear, present-moment awareness during sensations, and breath-led nervous-system regulation.
Stress and Mindfulness
Endometriosis
Conditions
+2
