Hi, I’m Lisa de Jong, a women’s health coach and educator passionate about helping people navigate menstrual cycle challenges, chronic pain, and trauma. My approach is gentle, supportive, and tailored to you, combining holistic tools and a trauma-informed perspective to help you feel more connected to your body and empowered in your health.
Trying to Conceive
In this video, Lisa de Jong shares practical self-care strategies to help manage period pain and endometriosis. Learn gentle, effective ways to support your body, reduce discomfort, and improve overall well-being during your cycle.
Trying to Conceive
In this video, Lisa de Jong explores how tracking your menstrual cycle can support fertility. She explains how understanding your body’s natural rhythms can improve your chances of conception.
Trying to Conceive
In this video, Lisa de Jong explores the concept of the inner seasons of the menstrual cycle, a powerful framework for understanding the emotional, mental, and physical shifts that occur throughout the month. She explains how aligning with these natural phases can support well-being, productivity, and self-care.
