Hi, I’m Lisa de Jong, a women’s health coach and educator passionate about helping people navigate menstrual cycle challenges, chronic pain, and trauma. My approach is gentle, supportive, and tailored to you, combining holistic tools and a trauma-informed perspective to help you feel more connected to your body and empowered in your health.

A 3-month 1:1 coaching package to support you in your healing journey. We meet once every 2 weeks and I take you through all the steps necessary to learn the "Body Genius" skills to reduce pain and symptoms.
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A 12-week group programme. Experience true freedom from menstrual symptoms and suffering without any restrictive diets, overwhelming to-do lists, or stressful protocols.
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Trying to Conceive
In this video, Lisa de Jong shares practical self-care strategies for managing Premenstrual Dysphoric Disorder (PMDD). She discusses lifestyle changes, mindfulness techniques, and supportive habits to help navigate the emotional and physical challenges of PMDD with more ease and balance.


Trying to Conceive
In this video, Lisa de Jong explores the concept of the inner seasons of the menstrual cycle, a powerful framework for understanding the emotional, mental, and physical shifts that occur throughout the month. She explains how aligning with these natural phases can support well-being, productivity, and self-care.
