00:00:00 How can menstrual cycle awareness, so coming into relationship with your menstrual cycle and tracking, support you and your fertility? So with the way that I work from this nervous system, mind, body perspective, I love helping people to firstly understand their cycle, what's happening in their body with their menstrual cycle and what that means to them. and then I love to support people on that journey of coming into a more loving relationship with their menstrual cycle um that is not rooted in fear anxiety and control which is where I used their menstrual cycle um that is not rooted in fear anxiety and control which is where I used to be right and I'm sure you can relate if you're on a if you're on a fertility journey that there's so much uncertainty and so much fear and it's all very understandable um but we come into that more loving compassionate relationship with the menstrual cycle um and you know if you think
00:00:48 about it the menstrual cycle is pretty powerful it's a it's a it's a cycle that allows for life you know none of us would exist if it wasn't for the for the menstrual cycle so there's so many gifts and so many wonderful things that the menstrual cycle can teach us and can can offer us gifts and so many wonderful things that the menstrual cycle can teach us and can can offer us and so to start to really get curious about that and our journey with the cycle thinking about it all and being yeah being open to to really listening and tuning in another thing as well that I love to help my clients with is understanding the nervous system and understanding the intersection of what's happening in the nervous system and what's happening in the female sex hormone landscape
00:01:22 um when we can learn to down regulate that nervous system and to live more from a place of rest and um when we can learn to down regulate that nervous system and to live more from a place of rest and digest which is the the nervous system place the biochemistry of of safety of trust of connection of creativity of feeling organized of feeling in the flow of life and in your body um that you know that will really support you in your fertility journey is creating an environment of safety for fertility of safety of um you know less stress hormones and more a lot more pleasure hormones it will create a much more ripe environment for for fertility for you and so that includes your your will create a much more ripe environment for for fertility for you and so that includes your your
00:02:03 journey with self-care your journey with with pain um and your journey with pleasure sometimes in the work that i do i see a lot of people who are wanting to learn everything and they want to learn all the information and read all the books and be in control. And I would really encourage you to allow space for uncertainty. You know, let's get good at the skill of being in the unknown. Let's get good at the skill of being with uncertainty and trusting our unfolding path. You know, this is a spiritual journey as well. So yeah, that's what I would encourage for you. So You know, this is a spiritual journey as well. So yeah, that's what I would encourage for you. So menstrual cycle awareness, tracking your cycle, coming into relationship with your nervous system,
00:02:39 trusting yourself, trusting this process will absolutely support you in your fertility journey.
