BA (Hons), DipION, mBANT, mCNHC I'm a Registered Nutritional Therapist with clinics online and in my fertility clinic Surrey. I provide a confidential and supportive nutritional therapy service, offering personalised one-to-one nutrition and lifestyle consultations.
Trying to Conceive
In this video, we’ll explore Polycystic Ovary Syndrome (PCOS), unraveling its complexities and providing valuable insights for those affected by this condition. We’ll examine the hormonal imbalances that characterize PCOS and how they contribute to symptoms such as irregular periods, excessive hair growth, acne, and weight challenges. Join us as we discuss the diagnostic criteria, including ultrasounds and hormone level assessments, and the potential long-term health risks associated with PCOS, such as diabetes and heart disease. We’ll also highlight effective management strategies, including dietary changes, exercise, and medical treatments, to help you take control of your health. Empower yourself with knowledge about PCOS to navigate your journey with confidence and informed decision-making!
Trying to Conceive
In this video, we’ll discuss the various supplements that can support individuals with Polycystic Ovary Syndrome (PCOS) in managing their symptoms and promoting overall health. We’ll explore the role of key vitamins and minerals, such as inositol, vitamin D, magnesium, and omega-3 fatty acids, and how they can positively influence hormonal balance and insulin sensitivity. Join us as we provide guidance on choosing the right supplements, recommended dosages, and how to integrate them into your daily routine. We’ll also emphasize the importance of consulting with a healthcare professional before starting any new supplement regimen. Empower yourself with the knowledge to enhance your PCOS management naturally and support your journey to better health!
