BA (Hons), DipION, mBANT, mCNHC I'm a Registered Nutritional Therapist with clinics online and in my fertility clinic Surrey. I provide a confidential and supportive nutritional therapy service, offering personalised one-to-one nutrition and lifestyle consultations.
Trying to Conceive
In this video, we’ll discuss the various supplements that can support individuals with Polycystic Ovary Syndrome (PCOS) in managing their symptoms and promoting overall health. We’ll explore the role of key vitamins and minerals, such as inositol, vitamin D, magnesium, and omega-3 fatty acids, and how they can positively influence hormonal balance and insulin sensitivity. Join us as we provide guidance on choosing the right supplements, recommended dosages, and how to integrate them into your daily routine. We’ll also emphasize the importance of consulting with a healthcare professional before starting any new supplement regimen. Empower yourself with the knowledge to enhance your PCOS management naturally and support your journey to better health!
Trying to Conceive
In this video, we’ll explore the vital connection between diet and Polycystic Ovary Syndrome (PCOS), highlighting how nutrition can play a key role in managing symptoms and promoting overall health. We’ll discuss the impact of specific foods on insulin levels and hormonal balance, and provide practical dietary strategies to help you navigate PCOS effectively. Join us as we delve into the importance of incorporating whole foods, healthy fats, lean proteins, and fiber-rich carbohydrates into your meals. We’ll also share meal ideas, tips for meal planning, and insights on what to avoid to support your journey towards hormonal harmony. Empower yourself with the knowledge to make informed dietary choices that can enhance your well-being and manage your PCOS symptoms!
