BA (Hons), DipION, mBANT, mCNHC I'm a Registered Nutritional Therapist with clinics online and in my fertility clinic Surrey. I provide a confidential and supportive nutritional therapy service, offering personalised one-to-one nutrition and lifestyle consultations.
Trying to Conceive
In this video, we’ll explore the vital connection between diet and Polycystic Ovary Syndrome (PCOS), highlighting how nutrition can play a key role in managing symptoms and promoting overall health. We’ll discuss the impact of specific foods on insulin levels and hormonal balance, and provide practical dietary strategies to help you navigate PCOS effectively. Join us as we delve into the importance of incorporating whole foods, healthy fats, lean proteins, and fiber-rich carbohydrates into your meals. We’ll also share meal ideas, tips for meal planning, and insights on what to avoid to support your journey towards hormonal harmony. Empower yourself with the knowledge to make informed dietary choices that can enhance your well-being and manage your PCOS symptoms!
Trying to Conceive
This guide explains Understanding PCOS, including common PCOS symptoms, diagnosis using the Rotterdam criteria, types of PCOS, insulin resistance PCOS, fertility challenges, long-term health risks, and available PCOS treatment options. It highlights both medical and lifestyle strategies to manage Polycystic Ovary Syndrome effectively.
