Julia Young is a BANT Registered Nutritional Therapist with over seven years of experience in fertility and reproductive health. She supports individuals and couples who are struggling to conceive, helping them identify and address the root causes of their fertility challenges through a functional, evidence-based approach.
My signature 1:1 programme Nourishing Conception will guide you, step by step, to optimise your chances of conceiving. It will support you, over 3 months, with proven, evidence-based nutritional protocols, to prepare your body for a healthy pregnancy.
Trying to Conceive
This guide explains Understanding PCOS, including common PCOS symptoms, diagnosis using the Rotterdam criteria, types of PCOS, insulin resistance PCOS, fertility challenges, long-term health risks, and available PCOS treatment options. It highlights both medical and lifestyle strategies to manage Polycystic Ovary Syndrome effectively.
PCOS
Inflammation
Egg Quality
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Trying to Conceive
In this video, we’ll explore the vital connection between diet and Polycystic Ovary Syndrome (PCOS), highlighting how nutrition can play a key role in managing symptoms and promoting overall health. We’ll discuss the impact of specific foods on insulin levels and hormonal balance, and provide practical dietary strategies to help you navigate PCOS effectively. Join us as we delve into the importance of incorporating whole foods, healthy fats, lean proteins, and fiber-rich carbohydrates into your meals. We’ll also share meal ideas, tips for meal planning, and insights on what to avoid to support your journey towards hormonal harmony. Empower yourself with the knowledge to make informed dietary choices that can enhance your well-being and manage your PCOS symptoms!
PCOS
Diet and Supplements
Diet
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