Shanti is a somatic sex and intimacy coach, bodyworker and mindfulness teacher from Cork in Ireland. She is deeply passionate about supporting people to access holistic sex education, release shame around sex and pleasure and feel more connected to, and have a better understanding of, their body.
This is a 12 session coaching package for women and will be tailored to your specific goals and intentions. The sessions can either be weekly or bi-weekly, the preferred pace will be set by you. This is a medium term container and is ideal for you if you want to better understand your body and how it operates in terms of sexual anatomy, the four phases of the menstrual cycle, libido and arousal. This container also gives you a longer time span to enquire into blocks, beliefs or patterns that may be keeping you stuck in repeating cycles and create change and transformation. We will explore different somatic practices that will enhance the mind/body connection and support you to feel more in touch with your body, especially with your pelvis and womb. You will learn different massage and self-pleasure techniques to stimulate the flow of life-force energy or chi into the womb, ovaries, and genitals. Expand your capacity to relax and switch off by learning different body based mindfulness meditations that support your wellbeing and develop your mind/body connection.
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It can be challenging when trying to conceive to keep the focus of sex on more than getting pregnant. This is a coaching journey for couples who are either having challenges with sex and intimacy or who want to bring the "spark" back into their sex life. Over the course of 8 sessions you will explore new ways to connect as a couple. Firstly by getting in touch with your own desires and then learning ways to communicate your desires and needs to your partner. You will also learn new ways to engage with touch, intimacy and pleasure that do not solely revolve around penetrative sex that will deepen the connection between you both. The sessions will be a space to focus on the two of you and your relationship and how you can best support each other through the journey to conception from a deeply connected and loving place.
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This is a coaching package for women and will be tailored to your specific goals and intentions. The 6 sessions can either be weekly or bi-weekly, the preferred pace will be set by you. A general overview of how the 6 sessions can look: We will explore different somatic practices that will enhance your mind/body connection and support you to feel more in touch with your body, especially with your pelvis and womb. Learn about sexuality, arousal and pleasure and how to plan sex dates when you are in your fertile window. Learn different massage and self-pleasure techniques to stimulate the flow of life-force energy or chi in the womb, ovaries, and genitals. We can enquire into beliefs, patterns or behaviors that may be keeping you stuck. The body is the gateway to the subconscious which stores our beliefs and unconsciously learned behaviors. Through the somatic practices we will explore, you can update your beliefs and learn new habits that can support you on your journey to conception. Learn different body based mindfulness meditations that support relaxation, wellbeing and embodiment.
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Trying to Conceive
In this quick video from the Myth-Busting Sex and Fertility series, Shanti Kearney takes on the popular belief that missionary is the best position for conception. Watch in just a few minutes to get the facts and break free from the myths!
