Your Fertility Journey Starts Here

By understanding how pain comes about, what affects it, it is possible to then apply a series of non-medical techniques to help reduce pain.

Lizzie Alexander

This video explores the supplements that may help in managing uterine fibroids, detailing their potential benefits, how they work, and tips for incorporating them into your wellness routine for better reproductive health

Jane Aherne

This video identifies the top three sleep disruptors commonly experienced during the fertility journey and provides tips to improve sleep quality, helping you rest better and feel more balanced.

Talia Shapero

This video focuses on setting healthy boundaries and protecting your emotional space during the fertility journey, helping you manage external pressures and maintain personal well-being amidst challenges

Jessie Egedal

This video addresses common relationship struggles that arise during fertility treatment, offering ways to improve communication, empathy, and resilience as a couple

Jessie Egedal

This video offers strategies to help you break free from repetitive, anxious thoughts, guiding you toward calm and clarity when your mind keeps spinning in circles.

Jessie Egedal

This video explores the emotional ups and downs of fertility treatment, offering insight and support for those navigating this challenging journey. It covers common feelings, coping strategies, and ways to build resilience through the process

Jessie Egedal

This video dives into common myths and misconceptions about sleep, helping you understand what truly promotes a good night's rest. Discover the truth behind beliefs like "you can catch up on sleep" or "everyone needs 8 hours," and learn why these may not apply to everyone. We’ll debunk misleading ideas about sleep habits, bedtime routines, and the role of technology in your sleep quality. By clarifying what’s fact and what’s fiction, you’ll be better equipped to make choices that genuinely support healthy, restorative sleep.

Talia Shapero

Join us for an insightful webinar with Vanessa Carpenter, a leader in tech, femtech, and fertility tech, as she explores the latest advancements in technology designed to support fertility. Vanessa will discuss cutting-edge tools that can help you conceive, monitor your cycle, and gain a deeper understanding of your body. From apps to wearable devices, these innovations empower individuals on their fertility journeys with data-driven insights and personalized guidance. Whether you’re curious about tracking technology or looking to enhance your fertility knowledge, this session with Vanessa offers a wealth of information on the future of fertility tech.

Vanessa Carpenter

In this video, we’ll delve into the vital role of sleep and its significant impact on fertility outcomes. We’ll discuss why quality sleep is essential for reproductive health and how disrupted sleep patterns can affect hormonal balance and overall well-being. Join us as we explore the science behind sleep, including the concepts of circadian rhythm and sleep drive, and how they influence your body's natural rhythms. We’ll provide practical tips for improving your sleep hygiene, fostering restorative sleep, and ultimately enhancing your fertility journey. Empower yourself with the knowledge to prioritize restful nights for better health and fertility!

Talia Shapero