Innehållet är enbart i utbildningssyfte. Det har granskats för vetenskaplig korrekthet, men utgör inte medicinsk rådgivning, diagnos eller behandling. Rådfråga alltid legitimerad vårdpersonal vid medicinska frågor eller beslut om fertilitetsbehandling.
Granskad för vetenskaplig korrekthet av: Dr. Mona Bungum
Senast granskad: januari 2025
Livsstilen har betydelse för fertiliteten. En studie i BMC Public Health visade att kvinnor med 4–5 hälsosamma vanor hade 59 % lägre risk för infertilitet.
Fyll i frågeformuläret och få ett personligt, holistiskt och evidensbaserat program anpassat efter dig.
tar 3 minuter att fylla i00:00:05 I want to take you through a systemic hypnosis. It's a moment to relax, and we're all going to look at something we desire. Whether it's a baby, a relationship, creating a new business, something that's that's really in our heart's desire. So we're going to take a moment to relax. Starting from the top of our heads, focusing on the scalp now, Starting from the top of our heads, focusing on the scalp now, allowing the muscles to soften and release any tension.
00:00:41 Maybe holding on to feeling a sense of relaxation spreading across your forehead. And you can close your eyes now if you haven't already done so. Gently allowing your cheeks and if you haven't already done so. Gently allowing your cheeks and jaw to relax completely relaxing your neck and shoulders. Feeling any tightness melting away as you allow these muscles to loosen and unwind. Relaxing your arms and you. Feeling the muscles become loose and limp. Noticing any sensation of warmth.
00:01:29 and limp. Noticing any sensation of warmth. Tingling as you release any tension. Now you can shift your focus to your chest, allowing your breath to become slow and steady. You can feel the rise and fall of your chest. Each time you breathe in and of your chest. Each time you breathe in and breathe out, bringing a sense of calm as you go deeper and deeper. Relax. Relaxing your back. Allowing any muscle to relax and
00:02:25 soften. Relaxing your legs and feet. Feeling the weight of your legs soften. Relaxing your legs and feet. Feeling the weight of your legs sinking into the surface below you as you ground yourself into the earth. Know that you are safe and supported and that you can return to this state of calm whenever you need to. And now place your hands on your state of calm whenever you need to. And now place your hands on your heart gently. And take a moment to bring to mind a desire that fills you with joy and excitement.
00:03:14 Something you've been longing for. Whether it's fresh or a desire you've held onto for months or even years. A desire that when you start held onto for months or even years. A desire that when you start thinking about it, it straightaway makes you smile. Feeling instant joy and happiness as you connect with that desire. And now place both hands on your womb. And visualize your chosen desire growing. Developing within you Like a seed blossoming into a beautiful flower.
00:03:58 Developing within you Like a seed blossoming into a beautiful flower. Now I want you to see your desire coming to life. Birthing into life. And you can imagine how it feels like, looks like and sounds like. When your desire manifests into reality. When your desire manifests into reality. And now place one hand on your heart and the other on your belly. And repeat the following affirmation either silently or aloud. I respect myself for who I am.
00:05:03 I love and accept myself as I am. Now. I do things differently. I look at my life. And I move towards the future with peace. Confidence and joy. I deserve to be happy. with peace. Confidence and joy. I deserve to be happy. And follow my desires. Take a deep breath in. And exhale. Fully. Releasing. Take a deep breath in. And exhale. Fully. Releasing. releasing any guilt or hesitation about prioritizing
00:06:09 yourself and your desires. From today onwards, you commit to nurturing what brings you happiness and fulfillment as a human being, as a woman. And if it's your case as the a human being, as a woman. And if it's your case as the future mother of your baby. Every single day you remember that you are perfect just as you are right now. Perfectly imperfect. Always have been and always will be enough. Always have been and always will be enough.
00:07:03 Worthy of every happiness and fulfillment life has to offer. This is the truth about you. And you remember that your journey is unique. Shaped by your individual experiences and desires. experiences and desires. As you nurture your fertility and creativity, let this truth resonate deeply within you, empowering you to embrace your worth and manifest your deepest desires with confidence and joy.
00:07:54 worth and manifest your deepest desires with confidence and joy. And with a renewed sense of clarity and purpose, allowing yourself to gradually return to your surroundings. Feeling grounded, supported. You can take a deep breath in, feeling rejuvenated, feeling good in your mind and in your body, knowing feeling rejuvenated, feeling good in your mind and in your body, knowing that you hold the power within you to manifest your desires and create the life you envision for yourself. You can gently open your eyes now.
00:08:47 Take your time. And you're going to carry with you this positivity into the rest of your day and the rest of your life. this positivity into the rest of your day and the rest of your life. Welcome back. I hope it was a beautiful way for you to feel within you everything I talked about today. Thank you.
