Discover expert-backed resources, personalized guidance, and practical tips to support your path to parenthood.
✨All content is curated by our team of fertility specialists and backed by the latest research.
Now that you have a basic understanding, this video dives deeper into managing endometriosis. You'll explore lifestyle adjustments, coping strategies, and practical tips to navigate the challenges of this condition. If you're looking for ways to improve your well-being and daily comfort, this video is for you!
In this video, Lisa de Jong explores the concept of the inner seasons of the menstrual cycle, a powerful framework for understanding the emotional, mental, and physical shifts that occur throughout the month. She explains how aligning with these natural phases can support well-being, productivity, and self-care.
In this video, Lisa de Jong explores how tracking your menstrual cycle can support fertility. She explains how understanding your body’s natural rhythms can improve your chances of conception.
This video guides you on how to build a supportive community around you, with tips for fostering connections, creating safe spaces, and strengthening relationships to enhance your sense of belonging and resilience
In this video, we’ll explore six essential steps to naturally boost your fertility. We’ll start with the importance of sleep and how quality rest can regulate the hormones critical for reproductive health. Next, we’ll dive into diet, highlighting key nutrients and foods that can support fertility. From there, we’ll talk about digestion and its role in nutrient absorption and hormone balance. Managing stress is another crucial factor, and we’ll cover techniques to help keep it in check. We’ll also discuss how exercise—when done in moderation—benefits circulation and overall reproductive health. Lastly, we’ll look at the impact of emotional wellbeing, showing how mental health and self-care play a role in creating an ideal environment for fertility. Follow along to learn how these natural strategies can support your journey!
Join us as we explore practical tips for reducing your exposure to these harmful chemicals in everyday life. We’ll discuss safer alternatives to common plastic items, strategies for proper storage and disposal, and how to make informed choices when shopping. Empower yourself with the knowledge to create a healthier living space and promote well-being for you and your family by minimizing harmful substances from soft plastics!
In this video, we’ll discuss coping strategies for individuals experiencing the emotional aftermath of a failed fertility cycle. Whether it’s an IVF attempt, IUI, or another reproductive journey, it’s normal to feel a mix of disappointment, sadness, and frustration. We’ll explore the common emotions that arise and provide practical tools to help you process these feelings. Join us as we share tips on self-care, mindfulness practices, and the importance of seeking support from friends, family, or support groups. We’ll also highlight ways to maintain hope and resilience as you navigate this challenging time. Empower yourself with the knowledge and resources to cope with a failed cycle and take proactive steps towards healing and moving forward in your fertility journey.
In this video, we’ll guide you through a soothing fertility yoga practice designed specifically for Days 22 to 24 of your menstrual cycle. As you continue through the luteal phase, your body is in a state of preparation, making it essential to focus on nurturing and calming practices. Our yoga sequences will feature gentle stretches and restorative poses aimed at relieving tension, promoting relaxation, and supporting your emotional well-being. Join us as we explore movements that help ease any discomfort and create a peaceful environment within yourself. Embrace this opportunity to honor your body, cultivate mindfulness, and empower your fertility journey through gentle self-care and supportive movement!
In this video, we’ll guide you through an energizing fertility yoga practice designed specifically for Days 11 to 14 of your menstrual cycle. During this pre-ovulation phase, your body is preparing for ovulation, and hormone levels are rising, making it an excellent time to focus on strengthening and energizing your body. Our yoga sequences will emphasize dynamic movements that enhance flexibility, boost circulation, and promote emotional well-being. Join us as we explore poses that open up the hips, increase vitality, and foster a sense of empowerment as you approach ovulation. Embrace this opportunity to connect deeply with your body and support your fertility journey through mindful movement!
