Innehållet är enbart i utbildningssyfte. Det har granskats för vetenskaplig korrekthet, men utgör inte medicinsk rådgivning, diagnos eller behandling. Rådfråga alltid legitimerad vårdpersonal vid medicinska frågor eller beslut om fertilitetsbehandling.
Granskad för vetenskaplig korrekthet av: Dr. Mona Bungum
Senast granskad: mars 2025
Livsstilen har betydelse för fertiliteten. En studie i BMC Public Health visade att kvinnor med 4–5 hälsosamma vanor hade 59 % lägre risk för infertilitet.
Fyll i frågeformuläret och få ett personligt, holistiskt och evidensbaserat program anpassat efter dig.
tar 3 minuter att fylla i00:00:00 Hey, welcome beautiful to today's lesson, which is to introduce you to learning to love and connect with your womb through visualizations. It's really important to use a variety of tools as part of your healing and conception preparation journey, both physical and mental. Now, in a way, it's quite easy to change what you eat and how you move, but it's much more difficult going deeper into your subconscious and improving your mind-body connection and mindset towards your body. and improving your mind-body connection and mindset towards your body. Now, if you've spent years questioning your body, being scared of pain and let down by your body, as you cannot do the things you want to due to the endometriosis,
00:00:44 then add in the struggles that you might be going through in relation to getting pregnant, you're likely to have a pretty poor mind-body connection. Now, I want you to start to see your body as this incredible thing that it is. You are part of Mother Nature's incredible creations. You are part of Mother Nature's incredible creations. You have just got to tune, get into tune with your body. And up until now, you haven't understood the signal she's trying to send you to say she's sick, whether this is physically or emotionally or both.
00:01:16 Now you know this, I want you to start to connect your mind and your heart and your womb. As women, we hold our emotions in our pelvis and that includes, like I said before, any trauma we may have experienced from physical and emotional. As women, we hold our emotions in our pelvis and that includes, like I said before, any trauma we may have experienced from physical and emotional. And some say that we even include the trauma of our parents and our grandparents have also experienced as well, unfortunately. Now, this is a huge topic and it's not something I'm going to go into depth here. But if you know you've experienced any sort of trauma from physical constant pain from endometriosis to medical trauma, loss, accidents to the worst kind of physical and sexual abuse, then you know that you're probably holding on a lot of emotions in your pelvis. But if you know you've experienced any sort of trauma from physical constant pain from endometriosis to medical trauma, loss, accidents to the worst kind of physical and sexual abuse, then you know that you're probably holding on a lot of emotions in your pelvis. You may need to do deeper work.
00:02:04 But the first step is recognising this and loving your womb like you would love a child. Talk to your womb. Don't shun it. Hate it or fear it. Take it in your hands and send loving, healing thoughts. In this way, you will then be more able to start to visualise what you dearly want and that is to become pregnant and then hold your baby. I know for me, for a long time I couldn't visualise this, however hard I tried.
00:02:29 I know for me, for a long time I couldn't visualise this, however hard I tried. But after some work to release some of the emotions and the blockages, I was able to do this. Now, I want to show you one of the simplest ways to start this connection. It is simply to sit or lie down, close your eyes and put one hand on your heart and one hand on your lower abdomen over your womb. I want you to simply send loving thoughts or affirmations from your heart to your womb and to feel the warmth of your hands. I want you to simply send loving thoughts or affirmations from your heart to your womb and to feel the warmth of your hands. For example, I love my womb. My eggs are healthy and strong. I am ready to bring a beautiful soul into the wonderful world. Every day I am healing my body to prepare my womb, my body and my mind.
00:03:29 My womb is a happy, healthy environment for my baby to grow. My womb is a happy, healthy environment for my baby to grow. So you could do this for five minutes. And a great time to do this is just before you go to sleep or when you wake up in the morning. Now by saying these affirmations you are actually activating the parasympathetic nervous system. So this is the rest and digest or the feed and breed part of your nervous system. This can then lessen the flow of cortisol, which is so fertility unfriendly. You might have to repeat what you're saying over and over again, but the more you do, the more you believe what you're saying.
00:03:59 You might have to repeat what you're saying over and over again, but the more you do, the more you believe what you're saying. I used to be, well I used to be honest, I still am, petrified of heights, but over the years I've really worked hard to overcome this by doing things that pushed me. Whenever I was challenged, I found that using my mind could overcome my fear. so by standing on the edge of a waterfall or a plane I was jumping out of or saying or anything like that I used to say I am safe I'm safe I'm fine with heights and I was able to calm or anything like that I used to say I am safe I'm safe I'm fine with heights and I was able to calm myself into a state where I could actually move because there were times where I was frozen with fear and this is when I realized there was such a powerful aspect with your mind so go and read
00:04:49 through the rest of the lesson and enjoy learning to love your womb again. Bye for now.
