Tilmeld dig for at få gratis ekspertværktøjer til fertilitet, letforståelig vejledning, sunde opskrifter, opdateringer og meget mere! Vi ses i din indbakke!
Shanti er en somatisk sex- og intimitetscoach, bodyworker og mindfulness-lærer fra Cork i Irland. Hun brænder for at hjælpe folk med at få adgang til holistisk seksualundervisning, slippe skammen omkring sex og nydelse og føle sig mere forbundet med og få en bedre forståelse af deres krop.
This is a coaching package for women and will be tailored to your specific goals and intentions. The 6 sessions can either be weekly or bi-weekly, the preferred pace will be set by you. A general overview of how the 6 sessions can look: We will explore different somatic practices that will enhance your mind/body connection and support you to feel more in touch with your body, especially with your pelvis and womb. Learn about sexuality, arousal and pleasure and how to plan sex dates when you are in your fertile window. Learn different massage and self-pleasure techniques to stimulate the flow of life-force energy or chi in the womb, ovaries, and genitals. We can enquire into beliefs, patterns or behaviors that may be keeping you stuck. The body is the gateway to the subconscious which stores our beliefs and unconsciously learned behaviors. Through the somatic practices we will explore, you can update your beliefs and learn new habits that can support you on your journey to conception. Learn different body based mindfulness meditations that support relaxation, wellbeing and embodiment.
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It can be challenging when trying to conceive to keep the focus of sex on more than getting pregnant. This is a coaching journey for couples who are either having challenges with sex and intimacy or who want to bring the "spark" back into their sex life. Over the course of 8 sessions you will explore new ways to connect as a couple. Firstly by getting in touch with your own desires and then learning ways to communicate your desires and needs to your partner. You will also learn new ways to engage with touch, intimacy and pleasure that do not solely revolve around penetrative sex that will deepen the connection between you both. The sessions will be a space to focus on the two of you and your relationship and how you can best support each other through the journey to conception from a deeply connected and loving place.
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This is a 12 session coaching package for women and will be tailored to your specific goals and intentions. The sessions can either be weekly or bi-weekly, the preferred pace will be set by you. This is a medium term container and is ideal for you if you want to better understand your body and how it operates in terms of sexual anatomy, the four phases of the menstrual cycle, libido and arousal. This container also gives you a longer time span to enquire into blocks, beliefs or patterns that may be keeping you stuck in repeating cycles and create change and transformation. We will explore different somatic practices that will enhance the mind/body connection and support you to feel more in touch with your body, especially with your pelvis and womb. You will learn different massage and self-pleasure techniques to stimulate the flow of life-force energy or chi into the womb, ovaries, and genitals. Expand your capacity to relax and switch off by learning different body based mindfulness meditations that support your wellbeing and develop your mind/body connection.
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Forsøger at blive gravid
Spekulerer du på, hvornår du har ægløsning? I denne hurtige video fra serien Myth-Busting Sex and Fertility tager Shanti Kearney fat på den udbredte myte om, at alle kvinder har ægløsning på dag 14. Se med for at få fakta og lægge misforståelserne bag dig!
Forsøger at blive gravid
I denne hurtige video fra serien Myth-Busting Sex and Fertility tager Shanti Kearney fat på den populære tro på, at missionæren er den bedste stilling for undfangelse. Se med i løbet af få minutter for at få fakta og blive fri for myterne!
