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About the Expert
Jessie Egedal is a Fertility Coach and Grief Counselor with personal experience in fertility treatment. She helps individuals navigate the emotional challenges of infertility, fertility treatment, and grief, offering support and tools to live joyfully despite struggles.
From Jessie Egedal
Trying to Conceive
Pregnancy
Managing Stress
This video provides practical techniques for managing stress, including relaxation exercises and mindset shifts, to improve overall well-being and resilience in daily life.
Jessie Egedal
Video
8 min
Trying to Conceive
Pregnancy
Building Supportive Communities
This video guides you on how to build a supportive community around you, with tips for fostering connections, creating safe spaces, and strengthening relationships to enhance your sense of belonging and resilience
Jessie Egedal
Video
4 min
Trying to Conceive
Pregnancy
Health Anxiety and the Google Trap: Where to Look for Answers
This video examines how constant online searching can fuel health anxiety and emotional overload. It helps you recognise when information-seeking becomes unhelpful and offers a more balanced way to look for answers without added stress.
Jessie Egedal
Video
11 min
Pregnancy
Trying to Conceive
Setting Boundaries: How to Protect Your Personal Space
This content explores how setting boundaries can help protect your personal and emotional space during challenging situations. It offers insight into handling intrusive questions, clarifying personal needs, and maintaining emotional wellbeing without withdrawing or oversharing.
Jessie Egedal
Video
8 min
Pregnancy
Trying to Conceive
Meditation for Stress Relief: A Guided Practice for Calm and Balance
In this guided meditation, you’ll learn a calming practice for stress relief and emotional balance. The session helps relax the body, ease anxiety and support inner control through breathing, gentle awareness and the affirmation “I feel calm, confident and in control.
