Jessie Egedal is a Fertility Coach and Grief Counselor with personal experience in fertility treatment. She helps individuals navigate the emotional challenges of infertility, fertility treatment, and grief, offering support and tools to live joyfully despite struggles.
Trying to Conceive
Pregnancy
This video explores the importance of self-care and self-compassion during emotionally challenging periods. It explains how letting go of guilt and self-blame can support emotional balance, resilience, and overall wellbeing.
Trying to Conceive
Pregnancy
This video explores how relationships can be challenged during difficult times, highlighting differences in emotional responses, communication struggles, and intimacy issues. It offers supportive ways for couples to strengthen understanding, connection, and resilience together.
Pregnancy
Trying to Conceive
In this guided meditation, you’ll learn a calming practice for stress relief and emotional balance. The session helps relax the body, ease anxiety and support inner control through breathing, gentle awareness and the affirmation “I feel calm, confident and in control.
Trying to Conceive
Pregnancy
In this video, we explore infertility anxiety, the fear of not getting pregnant, and the emotional toll of fertility struggles. Learn why grief, isolation, and feeling depressed about infertility are common, and how support and patience can help.
Trying to Conceive
Pregnancy
This video guides you on how to build a supportive community around you, with tips for fostering connections, creating safe spaces, and strengthening relationships to enhance your sense of belonging and resilience
Trying to Conceive
Pregnancy
Fertility treatment can feel like an emotional roller coaster, affecting mental health, relationships, work, and physical well-being. This video introduces the psychological impact of infertility and offers a reflection exercise to help you understand where your life is most affected.
Pregnancy
Trying to Conceive
This content explores how setting boundaries can help protect your personal and emotional space during challenging situations. It offers insight into handling intrusive questions, clarifying personal needs, and maintaining emotional wellbeing without withdrawing or oversharing.
Trying to Conceive
Pregnancy
Stress is a natural part of fertility treatment, and it can affect you emotionally and physically through anxiety, sleep problems, fatigue, and overwhelm. This video shares practical strategies to manage stress during fertility treatment, including mindfulness, self-care, setting healthy boundaries, communicating with your partner, and using a simple deep breathing technique to calm the nervous system.
