Jessie Egedal is a Fertility Coach and Grief Counselor with personal experience in fertility treatment. She helps individuals navigate the emotional challenges of infertility, fertility treatment, and grief, offering support and tools to live joyfully despite struggles.
Trying to Conceive
Pregnancy
This video explores how relationships can be challenged during difficult times, highlighting differences in emotional responses, communication struggles, and intimacy issues. It offers supportive ways for couples to strengthen understanding, connection, and resilience together.
Mindfullness
Stress and Mindfulness
Sex and Relationships
+4
Pregnancy
Trying to Conceive
In this guided meditation, you’ll learn a calming practice for stress relief and emotional balance. The session helps relax the body, ease anxiety and support inner control through breathing, gentle awareness and the affirmation “I feel calm, confident and in control.
Mindfullness
Stress and Mindfulness
Sex and Relationships
+1
Trying to Conceive
Pregnancy
This video guides you on how to build a supportive community around you, with tips for fostering connections, creating safe spaces, and strengthening relationships to enhance your sense of belonging and resilience
Sex and Relationships
Stress and Mindfulness
Mindfullness
Trying to Conceive
Pregnancy
This video explores the importance of self-care and self-compassion during emotionally challenging periods. It explains how letting go of guilt and self-blame can support emotional balance, resilience, and overall wellbeing.
Mindfullness
Stress and Mindfulness
IVF
+2
Trying to Conceive
Pregnancy
Fertility treatment can feel like an emotional roller coaster, affecting mental health, relationships, work, and physical well-being. This video introduces the psychological impact of infertility and offers a reflection exercise to help you understand where your life is most affected.
Stress and Mindfulness
Mindfullness
IVF
+1
Pregnancy
Trying to Conceive
This video explores how a gratitude practice can support emotional wellbeing and resilience during difficult periods. It shares simple tools for cultivating gratitude and joy, helping create moments of balance and emotional steadiness over time.
Stress and Mindfulness
Mindfullness
IVF
+2
Pregnancy
Trying to Conceive
This content explores how setting boundaries can help protect your personal and emotional space during challenging situations. It offers insight into handling intrusive questions, clarifying personal needs, and maintaining emotional wellbeing without withdrawing or oversharing.
Mindfullness
Stress and Mindfulness
Relationships
+1
Trying to Conceive
Pregnancy
This video examines how constant online searching can fuel health anxiety and emotional overload. It helps you recognise when information-seeking becomes unhelpful and offers a more balanced way to look for answers without added stress.
Stress and Mindfulness
Mindfullness
Sex and Relationships
