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00:00:00 Hello and welcome. In today's session I will focus on creating calm and balance in your body which is working hard during your facilitation process. Therefore I would like to introduce you to a meditation that can be a powerful tool for reducing stress and promoting hormonal balance which is essential for pregnancy. If you experience some resistance or feel that
00:00:28 it is difficult, use this time as a break from thoughts and the tasks of it is difficult, use this time as a break from thoughts and the tasks of everyday life. Right now before we begin I would really like you to find a place that feels comfortable and nice. Yes, where you can rest and relax and when you are ready you close your eyes. By simply closing your eyes you allow yourself to begin the process of letting
00:00:53 By simply closing your eyes you allow yourself to begin the process of letting go. And by leaving your everyday life and all the things happening around you for a short while as you turn your attention inward you know that there is nothing else. Right now that matters. Nothing else matters except that you give yourself this opportunity to release, relax else matters except that you give yourself this opportunity to release, relax
00:01:31 and let go. To give yourself this time to take a break from everything that is happening in your life and to completely rest in your soul. By that I mean that this is your opportunity to focus on nothing other than giving yourself permission to relax physically. Mentally and emotionally the more you allow yourself to do just this the easier it becomes for your mind to let go
00:01:56 allow yourself to do just this the easier it becomes for your mind to let go and you might be interested to know that the more the mind can let go the easier it becomes for you to completely relax and the more you focus on my voice and follow what I say the easier it will be for your mind to release everything it knows in order to help you relax even more. Perhaps there will come
00:02:29 Perhaps there will come a time when you become aware that you have not listened to the words I am saying at all. It's completely okay because it's actually your subconscious that I'm speaking to and it is always listening so you can start by following my voice again whenever you wish to do this. While you listen to what I am saying you can follow my instructions and when you are not
00:02:56 listen to what I am saying you can follow my instructions and when you are not listening attentively your subconscious will do it for you. How you can imagine right now that there is a string attached to your head and that the string is being gently pulled so slowly and gently that it is just enough to lift your head and take the weight off your neck just it is just enough to lift your head and take the weight off your neck just
00:03:32 enough for you to feel the relief and experience a sense of more comfort. If you lie down can you imagine how the strings slowly pulls at the top of your head in this way your head moves away from your neck making it feel even more relaxing. Try to move your attention to the top of your head right now. It is the right now. It is the
00:04:01 place where the string pulls and allows a tingling sensation that spreads from that point over your hair and head. Imagine a soothing feeling as if someone gently stroked your hair. Allow that feeling to spread down over your forehead, your eyebrows and into all the small muscles around your eyes so you can feel them completely relax. As you rest here and listen to your eyes so you can feel them completely relax. As you rest here and listen to
00:04:37 my voice you are already beginning to feel the benefits of this relaxing meditation and because you are listening to my voice with your eyes gently closed you are already deeply relaxed. Much more than you are aware of and because you feel more relaxed now you can allow the small muscles
