Your Fertility Journey Starts Here

In this video, I share two powerful Qigong practices that can help you feel more centered, grounded, and instantly alleviate stress. We explore the concept of Qi, the life force energy, and how it is connected to our lower abdomen. I guide you through visualization techniques and invite you to become present in the moment. The practices involve circulating a golden bowl of energy and moving brain energy down in front of your body. These practices are simple yet effective ways to bring back your energy and find balance.

Susan van Daal

Your childhood beliefs and emotional well-being can deeply impact your fertility, often creating unseen barriers through stress, self-doubt, and limiting thoughts. By fostering self-connection, releasing stored emotions, and cultivating inner safety, you can support both your fertility and overall well-being on a profound level.

Anne-Marie Pereira

Fertility reflects an individual's overall health and is greatly influenced by lifestyle factors. While medical conditions certainly play a role, many overlook how daily habits, environment, and emotional health impact reproductive wellness. This guide dives into the lifestyle factors that influence fertility and provides practical, easy-to-follow steps to optimize reproductive health naturally.

Taryn Darlow

Welcome to the empowering journey of your menstrual cycle. He, we embrace its profound strength, which is unlocked through a deeper understanding of this natural process.

Taryn Darlow

A Mediterranean-style anti-inflammatory diet, rich in whole grains, fruits, vegetables, omega-3 fatty acids, and lean proteins, may help manage endometriosis symptoms and support fertility by reducing inflammation and balancing estrogen levels. Women with endometriosis should focus on antioxidant-rich foods while limiting processed foods, red meat, and excessive sugar to complement medical treatments and improve reproductive health.

Emer O'Driscoll

The semen microbiome plays a crucial role in male fertility, with an imbalance potentially leading to inflammation, reduced sperm quality, and increased infection risk. Testing, expert consultation, and personalized interventions can help restore microbial balance, improving reproductive health and fertility outcomes.

ScreenMe Labs

Approximately 15% of clinically recognized pregnancies end in miscarriage. While chromosomal abnormalities account for nearly half of these cases, the remaining causes have largely remained unclear. Emerging research suggests that the vaginal microbiome may play a critical role in pregnancy outcomes, with a balanced microbiome potentially reducing miscarriage risk, especially in the first trimester.

ScreenMe Labs

Starting the journey to parenthood brings a mix of excitement and uncertainty. For many, conceiving isn’t as straightforward as expected, with challenges like infertility and miscarriage appearing unexpectedly. This guide offers essential insights into fertility, helping you navigate the emotional and physical aspects while finding clarity and empowerment along the way.

Anne-Marie Pereira

This video by Shanti Kearney explores the incredible health benefits of sex and orgasm. Covering both physical and mental well-being, it highlights how intimacy can reduce stress, improve sleep, boost mood, and enhance overall health. Engaging and informative, this video sheds light on the science behind pleasure and its positive effects on the body and mind.

Shanti Kearney

Discover the power of trusting your body, exploring holistic approaches and reclaiming control of your fertility journey before turning to IVF.

Anne-Marie Pereira