Your Fertility Journey Starts Here

Let's discuss techniques for managing pain.

Lizzie Alexander

A mindful morning reset for winter months. A nourishing blend of stretch, breathwork, and meditation, designed to help you listen inward, release tension, and set an intention for your day. Whether you’re in a season of change, uncertainty, or deep reflection, this practice offers a moment of stillness to connect with yourself and your path. 💫 Start here for free and experience the power of movement, breath, and intention in your fertility journey.

Sarah Ratner

The urine microbiome plays a crucial role in urinary and overall health by preventing infections, regulating the immune system, and interacting with other microbiomes, such as the gut and vaginal microbiomes.

ScreenMe Labs

This video delves into how endometriosis can affect fertility, explaining the condition's impact on reproductive health and offering insights into potential treatment options and coping strategies for those trying to conceive

Jane Aherne

This video introduces tools to help you find moments of gratitude and joy throughout the fertility journey, offering techniques to cultivate positivity and resilience even in challenging times

Jessie Egedal

This video emphasizes the importance of prioritizing self-care and self-compassion during fertility treatment, offering practical tips to nurture your well-being and cultivate kindness toward yourself through every step of the journey

Jessie Egedal

This video explores healthier ways to seek information during your fertility journey, guiding you on avoiding the "Google trap" and finding reliable, supportive resources without overwhelming yourself

Jessie Egedal

This video explores effective strategies to help you tackle common sleep issues and improve your rest. From understanding how lifestyle choices impact sleep to adopting a sleep-friendly routine, you’ll find practical tips to fall asleep faster, stay asleep longer, and wake up feeling refreshed. Learn how diet, exercise, and stress management play a role in promoting better sleep, along with helpful practices for creating a calming bedtime environment. Whether you’re struggling with insomnia or simply looking to optimize your sleep, these insights will guide you toward a healthier sleep routine.

Talia Shapero

In this video, we’ll explore the vital connection between diet and Polycystic Ovary Syndrome (PCOS), highlighting how nutrition can play a key role in managing symptoms and promoting overall health. We’ll discuss the impact of specific foods on insulin levels and hormonal balance, and provide practical dietary strategies to help you navigate PCOS effectively. Join us as we delve into the importance of incorporating whole foods, healthy fats, lean proteins, and fiber-rich carbohydrates into your meals. We’ll also share meal ideas, tips for meal planning, and insights on what to avoid to support your journey towards hormonal harmony. Empower yourself with the knowledge to make informed dietary choices that can enhance your well-being and manage your PCOS symptoms!

Julia Young

In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 1 to 3 of your menstrual cycle. Day 1 of your cycle is the day you start bleeding, marking the beginning of the menstrual phase when the body sheds the uterine lining. It’s essential to honor this time with self-care and mindfulness. Our flowing yoga sequences focus on promoting relaxation, easing cramps, and encouraging blood flow, all while nurturing your body during this transformative period. Join us as we explore poses that support your reproductive health, enhance emotional well-being, and create a sense of calm. Embrace this opportunity to reconnect with your body and cultivate a positive mindset as you embark on your fertility journey!

Giselle Rouvier