Your Fertility Journey Starts Here

Let’s dive into the science, benefits, and best practices for incorporating seed cycling into your routine.

Richelle Isaacs

Let's discuss techniques for managing pain.

Lizzie Alexander

The urine microbiome plays a crucial role in urinary and overall health by preventing infections, regulating the immune system, and interacting with other microbiomes, such as the gut and vaginal microbiomes.

ScreenMe Labs

This video explores the supplements that may help in managing uterine fibroids, detailing their potential benefits, how they work, and tips for incorporating them into your wellness routine for better reproductive health

Jane Aherne

This video introduces tools to help you find moments of gratitude and joy throughout the fertility journey, offering techniques to cultivate positivity and resilience even in challenging times

Jessie Egedal

This video explores healthier ways to seek information during your fertility journey, guiding you on avoiding the "Google trap" and finding reliable, supportive resources without overwhelming yourself

Jessie Egedal

This video focuses on setting healthy boundaries and protecting your emotional space during the fertility journey, helping you manage external pressures and maintain personal well-being amidst challenges

Jessie Egedal

This video explores effective strategies to help you tackle common sleep issues and improve your rest. From understanding how lifestyle choices impact sleep to adopting a sleep-friendly routine, you’ll find practical tips to fall asleep faster, stay asleep longer, and wake up feeling refreshed. Learn how diet, exercise, and stress management play a role in promoting better sleep, along with helpful practices for creating a calming bedtime environment. Whether you’re struggling with insomnia or simply looking to optimize your sleep, these insights will guide you toward a healthier sleep routine.

Talia Shapero

This video dives into common myths and misconceptions about sleep, helping you understand what truly promotes a good night's rest. Discover the truth behind beliefs like "you can catch up on sleep" or "everyone needs 8 hours," and learn why these may not apply to everyone. We’ll debunk misleading ideas about sleep habits, bedtime routines, and the role of technology in your sleep quality. By clarifying what’s fact and what’s fiction, you’ll be better equipped to make choices that genuinely support healthy, restorative sleep.

Talia Shapero

In this video, we’ll guide you through a gentle fertility yoga practice designed specifically for Days 1 to 3 of your menstrual cycle. Day 1 of your cycle is the day you start bleeding, marking the beginning of the menstrual phase when the body sheds the uterine lining. It’s essential to honor this time with self-care and mindfulness. Our flowing yoga sequences focus on promoting relaxation, easing cramps, and encouraging blood flow, all while nurturing your body during this transformative period. Join us as we explore poses that support your reproductive health, enhance emotional well-being, and create a sense of calm. Embrace this opportunity to reconnect with your body and cultivate a positive mindset as you embark on your fertility journey!

Giselle Rouvier