About the Expert
Charlotte Hay (PhD) is a certified women’s health coach, doula, and cacao ceremony facilitator. She is also a yoga teacher, certified in ashtanga-vinyasa, vinyasa, rocket, yin yoga, prenatal yoga, fertility yoga, and women’s yoga, and has taught yoga around the world for over 6 years.
From Dr. Charlotte Hay
Trying to Conceive
Protecting Your Energy While TTC + Journaling Prompts for Support
This article explores the importance of protecting your energy during your fertility journey. It highlights how external stressors, such as unsolicited advice or negative media, can impact your peace and well-being. By setting boundaries and creating a peaceful environment, you can foster a sense of safety and calm that supports your fertility. The article offers practical tips for protecting your energy and includes journaling prompts to help you reflect on your emotional and mental space.
Dr. Charlotte Hay
Article
5 min
Trying to Conceive
Yoga Nidra — Womb Fertility
This Yoga Nidra practice by Charlotte Hay is designed to promote womb healing and support fertility. Through deep relaxation, it helps to calm the mind, restore balance, and connect with your body’s natural rhythms, fostering a peaceful environment for conception.