Schedule 30-Minute Intro Call
About the Expert
Hi, I’m Kirsten! I’m a fertility-focused nutritionist passionate about helping women and couples over 35 on their path to parenthood. After my own difficult journey, I became a mum to twin boys and discovered a deep commitment to supporting others facing unexplained infertility and recurrent miscarriage.
Offerings
Pathway to Functional Fertility
Pathway to Functional Fertility – A 3-Month Programme for Preparing Your Body for Conception This highly individualised 1:1 programme is designed to help you take meaningful steps toward achieving your dream of having a family. Whether you're trying to conceive naturally or through assisted reproduction, this programme provides personalised guidance based on YOUR goals and health history, using a functional medicine approach to prepare your body for conception and enhance overall wellbeing. What You Can Expect Over 3 Months Through a deep dive into your personal health history, current symptoms, and testing (where appropriate), I’ll create a completely bespoke plan to support your fertility and overall health. Together, we’ll focus on: - Personalised nutrition strategies: Tailored recommendations to meet your goals and nourish your body, incorporating fertility-supportive foods in a practical and achievable way. - Addressing health imbalances: Supporting key areas of your health, such as hormonal balance, gut function, inflammation, thyroid health, and nutrient status, to optimise your fertility. - Customised functional testing recommendations: Where appropriate, we may include advanced testing to identify key areas for focus, such as: - Gut health testing to assess digestion, absorption, and inflammation. - Vaginal and uterine microbiome testing to uncover imbalances that may affect implantation or fertility. - Seminal microbiome testing to evaluate the role of sperm health in your fertility journey. - Thyroid health assessments to ensure optimal function, a critical factor to hormone balance for fertility. - Nutrigenomic testing to personalise recommendations based on your unique genetic blueprint. - Practical implementation: Each session will focus on integrating these recommendations into your life, with actionable steps, recipe ideas, and tips for success. Tangible Benefits Clients Often Experience This programme goes beyond preparing your body for conception—it supports your overall health. Many clients report: - Improved hormonal health, with more regular cycles and reduced PMS symptoms. - Enhanced gut function, with fewer digestive symptoms like bloating, reflux, and IBS-related discomfort. - Greater energy and emotional resilience, with reduced stress and anxiety. - Healthier skin, hair, and nails, reflecting internal improvements. - Optimised weight and metabolism, achieved through sustainable dietary changes. - Better sleep, with more restful nights and refreshed mornings. What You’ll Receive 1) 5 one-to-one sessions over 3 months to assess your progress, adapt your plan, and provide ongoing support tailored to your unique journey. 2) A personalised protocol, updated after each session, addressing key areas for improvement and tailored to your goals. 3) A one-week meal plan, complete with recipes and shopping lists, to inspire and guide you right after your first session. 4 )Support between sessions, with access to me via the Practice Better Portal Chat for questions, motivation, and guidance. 5) Functional testing recommendations, if appropriate, to provide deep insights into key areas of your health and help uncover the root causes of any imbalances. Why Choose the Pathway to Functional Fertility? This programme is designed to empower you with the knowledge, tools, and support you need to feel confident in your fertility journey. By addressing your unique health concerns and goals, we’ll work together to prepare your body for conception while improving your overall wellbeing.