Fertility Yoga and Meditation Course (self paced)

Prepare your mind and body for a healthy pregnancy and safely & naturally enhance your fertility. What's included? Life time access to 12 modules that include short (30 min) & long (60 min) fertility yoga practices, plus guided meditation practices that will help you: - Regulate your nervous system to reduce anxiety and stress - Balance your hormones - Process difficult emotions including sadness, grief, anger, and jealousy - Release fear - Heal your relationship with your womb and body - Practice self-compassion - Find peace and acceptance on your journey - Trust that you will get and stay pregnant, and carry a healthy baby to term