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Prenatal Yoga Library
Prepare your mind and body for a calm, strong, and confident birth. What's included? 25 x 1 hour themed based prenatal yoga recordings (with intro talk) These are just a few of the topics covered: - pelvic alignment for optimal fetal positioning - controlling your pelvic floor for better birth - pain management techniques for birth through movement and breath - diaphragmatic mobility for a more comfortable breath
