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00:00:00 Hey there, welcome. I am so glad you're here. First, let me introduce myself. My name is Jazali. I am a fertility yoga teacher and a breathwork coach, and I specialize in women's health. Everything from menstrual cycles to menopause. And I am honored to walk alongside you on your fertility journey. I get it. This path can feel uncertain and overwhelming,
00:00:29 overwhelming, but I want you to know that you are not alone. Fertility yoga can be this incredible tool, not just to support you and your physical body, but to help calm your mind, reduce stress and create balance within. Now let's talk about how these videos work. This welcome video is just the beginning. I've created four yoga practices that are designed
00:00:57 to align with the different phases of your menstrual cycle. If you're not familiar with with the different phases of your menstrual cycle. If you're not familiar with those phases, no worries. I'll explain them in each video before we get into the practice. You'll know exactly what to do. If you're not experiencing a menstrual cycle right now,
00:01:16 you can still follow along by syncing up with the phases of the moon, which is another beautiful natural rhythm. Now, I know some of you might be new to yoga and you might be wondering, "Am I going to be able to get in and out of these poses?" I want to wondering, "Am I going to be able to get in and out of these poses?" I want to reassure you, these practices are beginner-friendly. The videos are short, yet very
00:01:42 effective, so they can easily fit into your routine, no matter how busy life gets. And in case you need props, I'll always mention what you'll need at the beginning of each practice. The thing about fertility yoga is that it's not just about the poses, it's about thing about fertility yoga is that it's not just about the poses, it's about creating
00:02:02 space in your body, balancing your hormones and reducing stress, all of which are crucial when you're trying to conceive. Research shows that yoga can improve blood flow to your reproductive organs, help balance your hormones and reduce the stress that can sometimes stand in a way of conception. So, whether you're just starting your fertility journey or you 've been on
00:02:28 it for a while, I truly hope that these videos become a place of comfort, of it for a while, I truly hope that these videos become a place of comfort, of support and of healing for you. I wish you a beautiful journey ahead and see you on the mat . Thank you for watching.
