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Giselle

Giselle

Yoga Teacher

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Mindfulness Expert

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Lisa

Lisa

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Rose

Rose

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Julia

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Days 15-17 (Ovulation Phase)

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Days 15-17 (Ovulation Phase)

Giselle Rouvier

Exercise

13 min

A high-energy flow for your peak cycle phase.

Welcome to your high-energy phase! This sequence is designed to celebrate your body’s peak strength and openness:

Sun Salutations: Ground through your feet and circle your arms wide to lift your spirit.
Warrior II & High Lunge: Deeply sink into your strength to build stability and power.
Goddess Pose: A powerful stance held for three deep breaths to soak in your own positive energy.
Bridge Pose: An invigorating heart and chest opener.
Supported Reclined Hero’s Pose: A beautiful way to end by imagining a welcoming space for new beginnings in your womb.

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This video introduces fertility yoga and explains how aligning your yoga practice with the different phases of your menstrual cycle can support hormone balance and reproductive health. It highlights how gentle movement, breathwork, and stress reduction improve blood flow to the reproductive organs and help regulate ovulation. Suitable for beginners, these short, cycle-based practices are designed to calm the nervous system and naturally support your fertility journey.

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Use these mind-body techniques to boost fertility, reduce stress, and enhance overall reproductive health naturally.

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A mindful morning reset for winter months. A nourishing blend of stretch, breathwork, and meditation, designed to help you listen inward, release tension, and set an intention for your day. Whether you’re in a season of change, uncertainty, or deep reflection, this practice offers a moment of stillness to connect with yourself and your path. 💫 Start here for free and experience the power of movement, breath, and intention in your fertility journey.

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Release tension, awaken creativity, and cultivate openness. This gentle yet energizing flow moves and breathes into the hips, an area deeply connected to emotions, creativity, and reproductive health. Perfect for starting your day with ease, resetting at midday, or unwinding after hours at a desk, this practice helps you create space—physically, mentally, and emotionally—as you navigate your journey.

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Yoga Nidra — Womb Fertility

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This Yoga Nidra practice by Charlotte Hay is designed to promote womb healing and support fertility. Through deep relaxation, it helps to calm the mind, restore balance, and connect with your body’s natural rhythms, fostering a peaceful environment for conception.

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