Days 28-30 (Menstrual Phase Preparation)
Giselle Rouvier
Exercise
16 min
Release anxiety and find mental clarity through deep relaxation.
This bonus session is designed for the final days of your cycle, especially if you are feeling anxious or overwhelmed. It focuses on calming the mind and grounding the body through gentle, supportive movements:
- Mindful Grounding: Begin in a seated position to connect with the present moment and release tension from the shoulders and jaw.
- Breath-Guided Movement: Gentle seated spinal flows (Cat-Cow) to warm the body and release lower back stiffness.
- Wide-Knee Child’s Pose: Create space for your body and mind to feel supported and heavy.
- Supported Bridge Pose: Use a block or book to gently elevate the hips, aiding in deep relaxation for the nervous system.
- Reclined Butterfly (Supta Baddha Konasana): A restorative posture using props to open the heart and womb space.
- Visualizing Renewal: End the practice with a cleansing visualization to wash away negative thoughts and embrace new possibilities.
