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3. Follicular Phase - Warm-up

Maria McMaster
Maria McMaster
Video
3 min
3. Follicular Phase - Warm-up

Prepare your body for movement with this quick full-body warm-up routine.

Before diving into the main workout, it is essential to prepare your body and get your blood flowing.

Warm-up Movements:

  • 🔄 Upper Body: Start with shoulder rotations, forward and backward arm swings, and gentle side bends to open up the chest and lats.
  • 🤸‍♀️ Full Body Rotations: Allow your body to loosen up with sweeping, full-body rotational swings.
  • 🦵 Hip Openers: Move into a wide sumo stance to gently open up your hips, shifting side-to-side to stretch your groin and hamstrings.
  • 🦶 Joint Mobility: Finish with simple ankle rotations on both sides to ensure your joints are ready to support you.

Once you feel nice and warm, you are ready to begin! 🔥.

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Fertility Yoga: Supporting Hormones and Your Menstrual Cycle

Trying to Conceive

Fertility Yoga: Supporting Hormones and Your Menstrual Cycle

This video introduces fertility yoga and explains how aligning your yoga practice with the different phases of your menstrual cycle can support hormone balance and reproductive health. It highlights how gentle movement, breathwork, and stress reduction improve blood flow to the reproductive organs and help regulate ovulation. Suitable for beginners, these short, cycle-based practices are designed to calm the nervous system and naturally support your fertility journey.

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Menstrual Cycle and Ovulation

Giselle Rouvier
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