Follicular Phase - Workout With Explanations

This video provides a detailed breakdown of the five exercises in your follicular phase workout. We will complete 8 to 10 reps of each.

The Exercises:

🪑 Bodyweight Squats: Stand with feet slightly wider than shoulder-width, keep your chest proud, and sit back as if you were lowering into a chair.
🧘‍♀️ Kneeling Push-ups: Using a mat, place your hands beneath your shoulders. Keep a slight tension in your torso, lower your chest to the floor, and exhale as you push back up.
🚶‍♀️ Reverse Lunges: A fantastic move for quad strength. Keep your torso stable and step backwards, gently tapping your back knee to the floor before pushing back up.
🎒 Bent-Over Rows: Great for the upper back! Hinge forward at the hips with a flat back and soft knees. Pull your dumbbells (or household items like bags of sugar) up close to your body.
🏋️‍♀️ Standing Shoulder Press: Stand with feet hip-width apart, hover your weights just above your shoulders, and press straight up towards the ceiling.

Once you finish this guided set, you will be ready to flow right into the second set.

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