Follicular Phase - Workout Without Explanations
Maria McMaster
Video
3 min
Complete your second set with a continuous flow to build strength and momentum.
Now that you know the moves, it's time to run through your second set in a continuous flow.
The Flow (8-10 reps each):
- Bodyweight Squats 🦵
- Kneeling Push-ups 💪
- Reverse Lunges 🚶♀️
- Bent-Over Rows 🎒
- Standing Shoulder Press 🏋️♀️
Phase Focus: This part of your cycle is all about building energy, strength, and momentum as your hormones rise and your body becomes more resilient. Remember, the goal is consistency over perfection—keep supporting your body, keep moving with intention, and trust the process! ✨.
