Introduction to Yoga for Fertility
Giselle Rouvier
Video
3 min
Meet your instructor and learn how yoga supports your fertility journey.
Welcome! Your instructor, Giselle—a fertility yoga teacher and breathwork coach—is here to guide you through this module. Fertility yoga is a holistic tool designed to:
- Calm your mind and reduce the stress that can impact conception.
- Improve blood flow to your reproductive organs.
- Balance your hormones through mindful movement.
This module includes four specialized practices tailored to the different phases of your menstrual cycle. If your cycle is irregular, you can simply sync your practice with the phases of the moon. These short, effective videos are beginner-friendly and designed to fit into even the busiest schedule.
