Luteal Phase - Introduction

Get ready for your Luteal Phase workout! 🌸 During the phase after ovulation, rising progesterone can make you feel warmer, more fatigued, and in need of rest. This 20-minute session swaps out intense routines for low-impact, muscle-building movements that give you strength and stability without draining your energy. It's perfect for cycle syncing and supporting your body, especially if you're trying to conceive. Remember to listen to your body, adapt anything that feels like too much, and prioritize connection over pushing through! 💖🏃‍♀️