Luteal Phase - Workout With Explanations

Let's dive into your Luteal Phase workout with full step-by-step guidance! 🏋️‍♀️ This session walks you through five hormone-friendly exercises to build lower body and core strength:

• Forward Lunges (8-10 reps) for a dynamic move that builds lower body strength and balance.
• Wall Sits (30-45 seconds) to engage your lower body and core when your energy is a bit lower.
• Bird Dogs (8-10 reps) for gentle, stabilizing core and coordination work without the crunches.
• Standing Side Leg Lifts (8-10 reps) to strengthen glutes and outer hips, supporting pelvic stability.
• Heel Raises (8-10 reps) for ankle stability, circulation, and grounding your nervous system.

It's all about working with your body, keeping movements slow, controlled, and intentional. Grab some water and enjoy! 💧✨